GGC5K

As a Physiotherapist I have often been asked why I run, as it will “wear out my knees”. Oddly this has been a belief for many years. However there have been studies that have showed this not to be true. Most research has actually shown that runners have lower rates of knee osteoarthritis than sedentary people.

A study published in the American Journal of Preventative Medicine in 2008 followed runners and non-runners for almost 20 years; X-rays showed signs of arthritis in the knees of 20 percent of the runners, but 32 percent of the non-runners.

Studies have been done for running, but any consistent movement should have a similar effect.

Every second Monday of the month the GGC5K members sponsor a small caddy competition. Last week we added a pocket sized floating trophy.🙂. This small contribution is part of being a community.

Life gets busy and we don't get to meet up with friends and family to catch up and chat. Why not combine your exercise and your socialising? Invite a friend to join you at GGC5K and have a walk/run/jog together!

Consistency is key, and exercise should be shared fun!

Send a message to learn more

This photo was taken by one of our lovely members. Winter sunsets are so spectacular!

As we head into winter it is so easy to feel a bit sad and cold. Regular exercise can boosts your mental health
Physical activity releases endorphins, which help reduce stress, anxiety, and improve your overall mood.

So come and join us. It is beautiful and good for you!!!

Run/Walk/Jog.

Your reward for a lovely splash walk? A lovely delicious curry. Badiri Spice Hut is open on Monday. Order. Walk or Run. Eat. Bliss