Ike Physique

The rise of Ikey Wikey🤌 tlokwenghill

Interval session done this evening(10 of them), yesterday hill repeats were done. Working on being explosive.

The 1st station you transition to after the 1st 1km run. The Ski-Erg. I did it in 4min 30sec. If you need a PT don’t hesitate to hit me up on 74290552. ゚viralシ

Running, running, runnnniiiiiing😪 Go a tabogiwa mo hyrox bagaetsho😄 Mme fa godimo ga moo, you should also incorporate strength training ka gore go taboga go le nosi won’t help you.

80m long burpee broad jumps(station no.4). The most beautiful thing I did was to have a good rhythm and control my heartbeat(rate). ゚viralシ

Station 8, wall ball throws(9kg ball), 100 reps. Gompieno ne ke tla ke di ikaeletse di wall ball, I surprised myself by doing quite well on the station! Ke sone hela se se neng se ntshositse😅 I guess we are getting better on the Solo Pro competition. ゚viralシ

My strength on the sled pull was amazing. The form was impeccable!! Little would you know that the first time I used the sled was on CPT comp, this was the 2nd time on Joburg because in my gym there’s no sled pull or push. pull

Go hard or go home baby🫶🫶 It’s all in the f # # mind Ikey Wikey💯

😂😂😂This is what we call LEAVING NOTHING IN THE TANK🔥👌 We made it baby!! Go hard or go home. Hyrox Single Men Pro Division