SHRED COURT

The CLEAN ENERGY Nutrition Challenge with Raphanutritionwellness is a 𝟏𝟐 𝐰𝐞𝐞𝐤 𝐥𝐨𝐧𝐠 𝐌𝐔𝐋𝐓𝐈𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐀𝐑𝐘 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 geared towards creating a sustainable approach to both nutrition and exercise for you guys.
Imagine finally getting it right and picking up routines youre able to intergrate into your lifestyle without feeling like its too much work. Picture that for yourself.
DM📲 to start this challenge with us

“What if ke cheka be ke fitlhela se neng ke se cheka?🤔😅”
Its actually better to catch any illness early. A large number of Non Communicable Diseases are easier to manage when caught early , SOME CAN EVEN BE REVERSED.

𝗪𝗛𝗔𝗧 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗠𝗔𝗧𝗖𝗛𝗘𝗗 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦?
Theres always that fog of confusion when it comes to choosing what to eat to complement the work you put in at gym. Thats where we come in! We are gonna make this journey easier for you.

Raphanutritionwellness brings a lot of expertise in both dietetics and nutrition coaching to make your journey easier. Complement that with our exercise prescription and youre set to go!

What to expect from the The CLEAN ENERGY Nutrition Challenge
📌Nutrition coaching
📌Exercise prescription
📌Consistency monitoring and Body Composition analysis

𝑾𝒆 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒈𝒚𝒎 𝒑𝒂𝒓𝒕𝒏𝒆𝒓 𝒕𝒉𝒂𝒕𝒔 𝒈𝒐𝒏𝒏𝒂 𝒎𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒒𝒖𝒊𝒕 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 𝒂𝒓𝒐𝒖𝒏𝒅

🔥𝑩𝑰𝑮 𝑵𝑬𝑾𝑺 𝑺𝑯𝑹𝑬𝑫 𝑪𝑶𝑼𝑹𝑻 𝑭𝑨𝑴𝑰𝑳𝒀!! 🔥

This challenge is about to hit DIFFERENT. 💯

Our next 𝐂𝐋𝐄𝐀𝐍 𝐄𝐍𝐄𝐑𝐆𝐘 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 is leveling up because we are teaming up with a 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝, 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐚𝐧𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 ! Raphanutritionwellness

No more guessing.
No crash diets.
No “detox teas”.
Just 𝐫𝐞𝐚𝐥, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐟𝐢𝐭𝐬 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 and helps you 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐚𝐬𝐭. 🔁

Mbiganyi Iapple Mhizha went to Durban to confront new heights. The aim was to leave everything on the travk and we did exactly that. At the index of our journey, the strategy was centered around a simple mantra “ Its as physical as it is mental “ Something has to change for missions of this nature to be accomplished and a lot really did change. The preparation was as epic as the run it, the process showed up when it was needed the most.

That maiden Comrades Marathon Aura😌 The first half of this year was definitely one for the books. From Mapumbugwe to Om Die Dam,Btc then Comrades. A lot of firsts and a pile of PBs . Thank you for making us proud Gape. We are part of the Comrades marathon chat because of you. Congratulations Iron Lady 👸🏼

That Comrades infused aura reigning on our Top runners♥️.

Who would have thought wed be part of the Comrades marathon conversation so early in our lifecycle? We have done it! Join us in congratulating both Gape Mosung and Mbiganyi Iapple Mhizha on their maiden Comrades marathon. It has been an honor being part of this prospect and we are humbled for the opportunity we were given to contribute to their journey. We are proud of you family ♥️