Vital Force Fitness Club

We showed up again yesterday at Nyangagwe Hill, feel free to join us, you're invited. Training ga e timanwe re on gape later at Nyangagwe Hill.
re on📝

Done and Dusted, welldone fitness Guru's 💪. Thank you BanX Crossfit for the Invitation. Forward Ever, Backwards Never🤞.

Next stop loading 📝💪

Good afternoon fitness Guru's let's meet at Shashemooke River tomorrow morning 🔥🔥

Our Menu will be;
- 5km Endurance Walk✔️
- Cross Training✔️
- Rugby✔️

Let's show up and burn those body fats 💪.

Free Admission..!!! Free Admission..!!!

Let's meet there 📝🔥

🔥 VITAL FORCE FITNESS CLUB — NEW WEEK, NEW ENERGY! 💪🏃‍♀️🏃‍♂️

It’s time to get moving, stay consistent and make your health a priority! 💚

📅 WEEKLY TRAINING SCHEDULE
⛰️ Monday & Tuesday — Hill Repeats
🔥 Wednesday — ABS Workouts
🏃 Thursday — Cardio
👟 Saturday — Weekend Run

⏰ Monday–Thursday: 17:30–19:00hrs
⏰ Saturday: 06:00–08:00hrs

Whether you’re starting your fitness journey or pushing towards your next level, COME TRAIN WITH US! 💪🔥

FITNESS • HEALTH • COMMUNITY
📲 WhatsApp: 72728894
📘 Facebook: Vital Force Fitness Club

DON’T JUST TALK ABOUT FITNESS — SHOW UP AND GET MOVING! 🔥💚

Another new week of Fitness, come and join us. Fitness is what we are preaching,💪.

Venue: Chinatown next to the Flats✔️
Time: 1730hrs - 1900hrs✔️
When: Monday - Thursday ✔️

Saturdays we do "long runs" 🏃🏃‍♂️

Whatsapp: +267 72728894

Ghetto Ultimate Fitness Challenge done. Thanks BanX Cross Fit for hosting us. Early in the morning, we showed up 💪💯.. Stay tuned for the next stop 🤝. 5 fitness clubs in one place is always 🔥🔥.

Let's fight against non communicable diseases 🙏📝.

Tomorrow's plan, re bonwa mahala kmso ko BOCCIM. A re kopaneng gone ka kwa Fitness Guru's 💪📝Early in the morning re tlhasela mafuta. Free.!!! Free.!!!

💪 VITAL FORCE FITNESS CLUB — LET’S GET MOVING! 🔥

A new week means a new opportunity to get stronger, healthier and fitter! 💯

Join Vital Force Fitness Club for our weekly training sessions designed to keep you active, build strength, improve endurance and promote a HEALTHY LIFESTYLE. 🏃🏾‍♀️🏋🏾‍♂️

📅 MONDAY: Shuttle Runs & Cardio
📅 TUESDAY: Tyre Workout
📅 WEDNESDAY: Basic Aerobics
📅 THURSDAY: Abs Workouts
📅 SATURDAY: Weekend Run

🔥 HEALTHY LIFESTYLE • STRONGER TOGETHER 🔥

Don't wait for tomorrow — START TODAY! Bring your energy, bring a friend and let's train together! 💪🏾

📲 WhatsApp: 72728894
📘 Facebook: Vital Force Fitness Club

Your health is your greatest investment. Let’s keep moving! ❤️🏃🏾‍♂️🏃🏾‍♀️

Shout out to my newest followers! Excited to have you onboard! Botsogo Santé Motshubi, Thabiso Anthea Kemang, Sanchez Alexandra Janda, Olerilwe Mas-Doba Mokae, Moss Dee Rapsody, Çaro Líñé