28/08/2026
FITNESS TIPS THAT SOUNDS MOTIVATIONAL UNTIL YOU REALLY THINK ABOUT IT.
1. We all have the same 24 hours:
We all have the same amount of hours but absolutely do not have the same demands on them. Pretending we all have the same access and resources doesn’t help anyone.
2. No excuses:
Illnesses, disability, money, caring responsibilities, work commitments. Life is complicated, and pretending none of these things affects our ability to exercise isn’t motivational.
3. If you want something bad enough you’ll make time:
Wanting something doesn’t magically create childcare, money, energy and free time.
4. Choose your hard:
Sometimes people don’t get to choose their hard, sometimes life chooses it for them.
5. You just need to be more disciplined:
Usually said by someone who knows nothing about your life. But conveniently has something to sell you.
Maybe fitness doesn’t need to be built on guilt , shame and pretending everyone starts from the same place. Maybe we can just help people move more without making them feel like crap 💩 about themselves.
Fitness advice that leaves room for being an actual human being.
26/08/2026
When you’re a beginner on your fitness journey, there’s no such thing as balance. When I hear people say ooh, you gotta have some balance, that’s just their way of telling me they plan to mess up this weekend. If you’re a beginner the only balance you should be practicing is how to balance one dumbbell in each hand, otherwise there is no balance for you. Balance is something you earn, balance is something you practice after you’ve reached your goal. At the beginning, you’re locked in. You’re all in. You’re working out every day you’re walking every day. You’re eating in portions every day you’re drinking water every day, no late nights, you’re in bed on time, even on weekends, especially on weekends. There is no balance for beginners, you can’t handle that yet. Balance is why your belly still big right now, balance is why after 6 months you’re still struggling to lose 5lbs. Balance is why you’re still on blood pressure medication, balance is why you’re taking insulin resistant. It’s cause you’re balancing them burgers and fries. You don’t get to practice balance until you’ve mastered consistency, mastered discipline, showing up when you don’t feel like it. Until you’ve mastered delayed gratification. No, You don’t get to have cheat meals, some us been cheating most of your lives, from kids playing hide n seek(pretend to close eyes), in school cheating on exams, some people cheating on their spouse. That’s enough cheating. When you’ve accomplish your goal, then you can practice balance, then you can have an occasional cocktail then you can have an occasional fast food treat, but until then, It’s all in man. Now go balance yourself in the kitchen and fix something to eat. Stay focused, we jammin still.
