Looking for a relationship that doesn’t weigh you down? 💘
This Valentine’s Day, we’re shouting out our favorite piece of equipment: The Belt Squat. Why do we love it?
1️⃣Unlike a barbell that puts compressive force on your spine, the belt squat offers traction by pulling on you from the hips. In that way, it decompresses the spine.
2️⃣It helps you find your balance, making it the perfect partner for beginners learning the technique or even advanced lifters looking to perfect their form.
3️⃣It’s there for you during the hard times: If you’re dealing with a back injury, it lets you keep the intensity high on your legs without stressing your back.
Stop settling for exercises that hurt you. Come find better ones at Flex Fitness. DM for a free session with us!
Flex Fitness
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We train people to perform better and look good doing it! Our clients make transformations that go beyond just the body.
📍Nassau, BAH
Flex Fitness is your go to base for Performance Training in The Bahamas. We’re committed to helping athletes dominate their sport and achieve their greatest goals. Even if you're not an athlete, we offer private training for anyone who's looking to get stronger, move better, and feel their best—no matter your starting point. With expert coaches, research-based training, and a culture of excellence
Results aren’t accidental🛠️
A quick look inside today’s program:
1️⃣ Pull Power: Chin-up holds + Med Ball Slams.
2️⃣ Torso Rigidity and Control: Body Saws + Bird Dog Rows.
Today’s your last chance to sign up for the 10 week Champ Camp and save $325 on training!
Link to register in bio 🔗
22/01/2026
Want to move more water? It starts with moving your joints. 🏊♂️💨
Range of motion = Power. If you’re tight through the shoulders, lats and t-spine, you’re leaving speed on the table.
Swipe for 3 essential mobility drills every swimmer should be doing before they hit the deck.
Save this for your next pre-pool warmup! 📌
D1 SECRETS: WHY THE POOL ISN’T ENOUGH
A snippet from our live call with Ayrton, speaking about the improvements he gained training with Coach Lex.
The full live can still be viewed on our page.
Adding bands to hack strength⚡️
Ever notice how a squat feels 10x harder at the bottom than the top? That’s because your leverage improves as you stand up.
Standard weights don’t change, but your strength does. 📈
Adding bands allows us to disrupt normal physics to challenge the body even more. Here we have about 120lbs of total band tension being added to the top of the lift, and closer to half that at the bottom.
By using accommodating resistance (band tension), the weight actually gets heavier as you get to where you’re normally stronger in the rep.
The result - you have to fight for the finish on every single rep, putting the muscles in total overdrive.
Give this a try if you’re trying to break through a plateau, and for expert help, send us a DM or come visit us.
Do this for more explosive flip turns 💥
Here’s one plyometric exercise we’re using with our swimmers to make them more explosive off the wall 🧨
The 2 biggest opportunities for cutting time are off the blocks and off the wall - this improves both! ⏱️✂️
Club swimmers, start lifting earlier! 🏋🏽♂️
Collegiate swimmer Tristin, who successfully transitioned from the club level in the Bahamas 🇧🇸 speaks about the role strength training plays in making him swim stronger, and why swimmers need to start incorporating it into their schedule sooner.
If you have similar aspirations and don’t want to cut any corners, send us a DM to get set up with a free assessment. 👨🏽💻
We’ll make sure you’re training optimally for performance and not just bodybuilding — avoiding any unnecessary injuries while we’re at it.
You can also click the link in our bio to sign up for our 10 Week Champ Camp that begins Jan 26, if you’re looking to dive right in! 🥇🏊🏼♂️
Click here to claim your Sponsored Listing.
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#27 Chesapeake Road
Nassau