Fitness 4 Lazy Girls

Women over 25 who are putting in the work and not seeing the results… I want you in my coaching program! Apply at link in bio & let’s get you through that plateau

I lost 30 Ibs while actually enjoying my life👇🏼

No gatekeeping over here! Here’s exactly how I lost the weight, toned up & maintained it intuitively now for over a year. The secret? Slow and steady bestie🔑

HIGH VOLUME & HIGH PROTEIN
A calorie deficit is key for fat loss, but that doesn’t mean starving yourself!! Eating high-volume, lower calorie meals with plenty of protein helped me stay full and energized while in a deficit.

STRENGTH TRAINING
Strength training is essential during fat loss for maintaining muscle and actually targeting fat loss (not just weight loss). I resistance train 3-5x per week.

STEPS & CARDIO
I aim for 8k-10k steps daily and added 2-4 cardio sessions per week (20-30 min jogs or biking) when I was in a fat loss phase. Cardio isn’t required for fat loss, but it definitely helped with my goals and made me feel more athletic too.

NO RESTRICTIONS
I still have dessert every night and go out on weekends-whether I’m cutting, bulking, or maintaining. The difference is plan around it, make mindful choices, and adjust where needed!

CONSISTENCY & PATIENCE
The most important part. Some weeks (or even a month) the scale won’t move or will fluctuate a lot. That’s normal. I aimed for about ~0.5 Ib per week on average and focus on sticking with it long term.

If you want to reach your goals without restrictions this summer, join my 1:1 coaching program🔗Comment READY & I’ll DM you to see if it’s a good fit!

Really paid off for the bridal era

Here’s the secret my friends…👇🏼

ADAPTABILITY🎯

This change is over 3 years.
Losing 30 lbs sustainability in 1.5 years.
Maintaining intuitively for another 1.5.

Now I alwaysss always say consistency is the key, but what I find is the biggest thing that held me (and my clients) back from actually achieving consistency is learning how to become adaptable.

That is the missing piece time and again. If you want to actually build consistency and results that last, you NEED to become adaptable - taking into account weekends, vacations, social events, and all of life’s best moments that end up throwing you off track and feeling like it’s all-or nothing.

When you learn how to take into account REAL life & build your strategy around it, you become unstoppable. And summer is the perfect time to start putting those skills to the test! Which is why I created…

⚡️ADAPT & THRIVE COACHING CHALLENGE
Starting today July 6th

Comment “THRIVE” & let’s get you becoming unstoppable!!

If you’re 27-35, working full-time but still carving out time to go to the gym and eat clean, but you STILL don’t look like it... I want you in my 1:1 coaching program.

Let’s find a personalized approach built for your life to get you seeing the results you deserve.

Comment “READY”🚀

Food for thought…🍎🌲