Diego Nunes - Fitness Trainer

LOWER BACK RECOVERY
Aline Lowry

My skills and achievements in bodybuilding brought me to the United States. But throughout this journey, I realized that my experience goes far beyond physical transformation and athletic performance.

My knowledge of adapted training for spine, knee, and shoulder injury recovery has become essential in helping many people who come to me after living with pain and physical limitations for years.

One of the greatest examples of overcoming adversity is Aline Lowry . She suffered from chronic lower back pain and had two intervertebral discs with severe dehydration, a condition associated with daily pain that had affected her for years.

After nearly a year of working together, using individualized training, strengthening, and carefully planned exercise progression, we achieved an incredible transformation. Today, Aline is pain-free and has regained her quality of life.

I believe God gave me this mission: to use my knowledge to improve people’s lives. And I truly love what I do.

Thank you, Aline, for believing in my professionalism and trusting me throughout every step of this journey.

Now I can finally wear shorts with confidence🏆

When I say that I don’t just sell personal training sessions, I help people achieve their dreams, Lydia Canelossi Rosa transformation is a perfect example of that.

One of her dreams was simple, yet very meaningful: to feel confident wearing shorts again without being insecure about the appearance of cellulite on her thighs and glutes.

BIKINI vs FIT MODEL
What’s the Difference?

Today we trained two athletes who have the potential to compete in either the Bikini or Fit Model division. Although there are some similarities, these divisions have different physique standards and posing routines. Let’s take a closer look at what sets them apart.

In the Bikini division, greater emphasis is placed on muscular development, proportion, symmetry, and conditioning, while maintaining the aesthetic lines and appropriate level of muscularity expected for the division. Stage presentation and posing also follow specific criteria.

In the Fit Model division, the goal is to present a softer, less muscular physique with balanced and harmonious lines, without requiring the same degree of muscularity and conditioning typically seen in Bikini. The posing routine and overall stage presentation are also different.

For this reason, Fit Model can be an interesting alternative for athletes who do not want to pursue higher levels of muscularity or go through such intense and restrictive contest preparations.

Regardless of the division, health should always come first. Any decision involving hormone use should be taken very seriously and managed with the guidance of appropriately licensed healthcare professionals, with proper health monitoring throughout every stage of preparation.

Two divisions, two different physique standards, but the same purpose: training strategically to build the physique that best matches each athlete’s goals while pursuing the best possible results as safely as possible.

That’s why it’s important to work with qualified and experienced professionals who can guide your preparation with strategy, responsibility, and safety.

Athlete:



Support:



Gym:

7 WEEKS UNTIL OUR BIGGEST CHALLENGE OF 2026
⭕️🙏🏆💳🇧🇷🇺🇸

We are exactly 7 weeks out from the Mr. Olympia Amateur Las Vegas, where we will step on stage pursuing one of our biggest goals: earning a PRO CARD in the Bikini division.

From this point forward, the intensity of the preparation increases significantly. Our goal is to reduce body fat while preserving as much muscle mass as possible, following a training strategy specifically designed around the aesthetic criteria of the Bikini division.

Our focus is on developing and refining the glutes, quads, shoulders, back, and triceps, while continuing to improve the waist-to-hip ratio, creating a smaller waist and the balance, symmetry, and overall shape the judges are looking for on stage.

The progress so far has been incredible. We have made significant improvements in the quads, glutes, shoulders, and back, while continuing to bring the waistline down.

We are extremely confident in our work and in achieving victory.

Starting today, we’re going to share the journey with you—the training, strategy, progress, and everything we are doing to step on that stage in the best shape of our lives.

Athlete:
ss

Support:


prozis

Gym:

In strength training, intensity without strategy is just fatigue.

Real intensity comes from combining science, practical experience, and individualized programming. That’s what turns hard training into real results instead of injuries.

That’s one of the reasons I came to the United States: to show that training prescribed by a qualified professional can truly transform lives. The right program improves physical health, strengthens mental well-being, and builds a stronger, healthier, and more functional body.

When training is guided by strategy, results follow. And when results come, dreams become reality.

I don’t just sell training sessions. I deliver health, performance, confidence, quality of life, and the opportunity for people to achieve their goals.

Support:


prozis

Gym:


Athlete:
ferreira

The preparation of Mr Olympia starts today!!!
⌛️⭕️🏆🌎

ATHLETE:


SUPPORT:


prozis

GYM: