03/01/2023
This is a great reminder as we start our 2023!
Don’t let those resolutions fade. Stay consistent in your betterment because it will better you! (Duh 😜)
Mar’s Litness
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Informações para nos contatar, mapa e direções, formulário para nos contatar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Mar’s Litness, Treinador(a) pessoal, Cascavel.
03/01/2023
17/12/2022
Merry Kickmas 🎄
Been kinda MIA so I could be present for this season with my loved ones! Remember the reasons for the season and balance is key for a healthy life and healthy mind!
19/11/2022
In my natural habitat 🥊
❤️🤍💙🇺🇸
Although I didn’t get the gold this year, I’m bringing home the Pan-American bronze! Wouldn’t trade the memories and experiences for anything. Thank you to everyone who helped get me here. Time to get back to the grind!
27/10/2022
Be stronger than your excuses!💪
Phew! Been diligently watching what I eat so I can not only fuel my body, but make weigh ins here in a few short weeks for Pan-ams. I’ve been semi-bulking tail-end of summer to beginning of fall so this cut the last few week is starting to show!
30/09/2022
MariLiis the Female Beast 💖👊
22/09/2022
Looking into getting into fitness?
Get into Mars Litness!
I offer basic cardio/HITT training, cardio kickboxing, self defense, Kickboxing and Taekwondo in private lesson! (Also offering group rates!)
$10 for 30 minutes!! Book your private lesson with me and start your fitness journey today! ❤️
https://squareup.com/appointments/book/L2ME7RJNYVKDZ
15/09/2022
She’s not with him tonight… she’s at the gym tonight 💪❤️
10/09/2022
Junior year of HS vs Junior year of college. I sure indeed myself with people who saw my growth but I most importantly believed in myself ❤️ It’s only up from here
04/08/2022
Insta saw it first 😝
I finally learned how to link my accounts that way, Facebook world, you can stay updated on everything Mars Litness! I haven’t been absent just on a different platform.
Here’s what the insta post says:
Post back and arm pump! Look at that sculpt showing 😱
For a long while, I used to be really Insecure about my broad shoulders and wide rib cage, but ever since I started kickboxing and becoming a gym rat, I have really grown to love the shape of my body that God blessed me with! To contour my muscles around my frame is a challenge I’m still working on but I couldn’t be more confident and proud of what this beast is becoming! ❤️
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Cascavel, PR