giulianosperabjj

Das sind die Supplemente, die ich nehme, um für mein Training bestens ausgestattet zu sein.
Wenn ihr die gleichen oder andere möchtet, schaut gerne bei vorbei oder holt euch alles online (Link in der Bio).

Mit dem Code „GIULIANO15“ erhaltet ihr 15 % Rabatt 💪🏼

This late stage stack pass defense has helped me a lot to recover my guard when it is already, what feels like, too late. By opening your partners elbow you can extract your knee and start framing to create space.

Forcing your “good” side while playing guard can make a big difference when facing a competent top player.

You can either have a game on the opposite side or force the side that you want using the method I showed above.

Part 2.

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These are two variations I like to use to recover my guard when my partner steps over my leg when I’m playing spider guard. The first option shows a way to off balance your opponent and spin underneath them using a kiss off the dragon and the second one uses an off balance over your shoulder to get inside into the 50-50 guard.
Stay tuned for part 2.

Comment “GUARD” and I will send you the full video & answer your questions 🤜🏼🤛🏼

Comment “GUARD” & I will send you the full video + answer your questions 🤜🏼🤛🏼