SHORINJI KEMPO training teaches self defense techniques, philosophy, meditation and acupressure techniques. The self defense elements of Shorinji Kempo consist of goho and juho techniques. Goho (hard method) consists of techniques that include striking with punches and kicks, dodging and blocking attacks. Juho (soft method) involves defending against grabs to which you either escape or throw the attacker and subdue them with a hold. All the techniques work on physiological principles that require no effort or strength to be effective. For this reason Shorinji Kempo is an art that caters for all sizes, shapes and genders. The final two aspects of training are seiho (acupressure techniques) and zazen meditation. The acupressure is a therapeutic system developed over thousands of years to promote good health. Using shiatsu-like massage techniques it relaxes muscles, relieves tension and regulates circulation. Zazen meditation is practiced in class to calm the mind and promote breathing control. It is at this point the Dokun - a concise statement of Shorinji Kempo philosophy - is recited to reaffirm the reasons for practice.
