amy dot

❌ Don't wait until you're stiff to move.

Sounds simple but it really is the secret to feeling good by the time Friday rolls around.

Set a timer or make a habit between meetings or commercials to move your body.

Even just for a minute or 2.

Why?

Well, to improve your circulation & energy.

Also to move your joints through their full ranges of motion.

And to release areas of tension *before* they become achy & painful.

Need a little help knowing what to do?

Try this quick full body routine!

💌 Share this with someone who is probably sitting right now.

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No wonder they feel tired & achy!

Your feet have been smushed inside shoes all day, carrying you around with barely any chance to spread, move or feel the ground.

So take your shoes off, grab a ball & give your feet some attention.

Here’s a quick sequence to try:

• Roll along the length of the foot
• Roll across the ball of the foot, beneath the toes
• Gently explore the arches

Most importantly, go slow & notice what feels good for your feet today.

👋 Prefer a follow along video? Join me for a 10 min follow along routine where I show you how to massage your feet using a ball:
https://f.mtr.cool/8rx7nosd62

Your feet are your foundation. Better balance & movement start from your feet.

Save this & give it a try tonight!

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It’s only Wednesday but your neck & shoulders say ENOUGH 😆

So how does this sound:

The next time you can take a 5 min break...

Between meetings...
During your lunch break...
After this episode...

Stand up.

And give me 5 min.

That’s it.

I'll guide you through a quick upper body *standing* stretch - no getting down on the floor.

We’ll release your stiff neck, shoulders & chest after all that sitting, typing, driving or working.

👇 Click it now, save it for your next 5 minutes of freedom:
https://f.mtr.cool/nvkvwip5n0

OK be honest...how long have you been sitting like that?

This is your sign!

Stand up & take a 5 minute break for your stiff neck, shoulders & upper back.

No mat. No floor. No equipment. Just press play & follow along while we release tension & improve your upper body mobility.

👇 Save it for your next break:
https://f.mtr.cool/ww4en7gw9z

💌 Send this to someone who works at a desk.

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Do you brush your teeth every day?

Great, then you have time to practice your balance.

Or if you wait for your coffee to brew.

Or if you stand in line at the grocery store.

So many small opportunities that stack up to big mobility gains over time.

When you realize not every session has to be 30 minutes...

That's when practicing becomes effortless.

💞 Send this to someone who wants to stay independent.

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