Alchemy Fitness

Alchemy Fitness

Share

Alchemy FItness is Bermuda's premier personal training studio and group fitness gym Personal Training and Group Exercise Studio

09/07/2026

We don’t just coach the work.
We do the work.

Because the best coaches never stop learning, growing, and challenging themselves.

When you train at Alchemy, you’re coached by people who know what it’s like to show up on the hard days, stay consistent, and keep putting in the work.

That’s the culture we’re building.

Turns out… our coaches do. Every chance they get. 💪

07/07/2026

The strongest transformations can’t always be measured.

What’s your biggest transformation? ⬇️

23/06/2026

Most people want to jump straight into the hard stuff.

But a good warm-up prepares your joints, activates the right muscles, improves performance, and helps reduce injury risk.

Don’t rush the foundation. That’s where progress starts. 😉

Photos from Alchemy Fitness's post 18/06/2026

Strength isn’t built in a single workout.

It’s built through consistency, progressive programming, and showing up week after week.

At Alchemy, every session has a purpose, every block has a plan, and every member has a path to progress.

Alchemy isn’t just about working hard—it’s about training smart.

16/06/2026

Still riding the long weekend energy. 🕺🏾⚡️🎶

Drop your current gym anthem below. 👇

See you in class 💪

12/06/2026

Two years in a row. 🤍

Alchemy has been named Best of Bermuda Winner for the second consecutive year, and we couldn’t be more grateful.

This recognition belongs to every person who has walked through our doors, trusted our coaches, supported our vision, and made Alchemy part of their journey.

Thank you for believing in what we’re creating and for allowing us to be part of your lives.

We’re honoured. We’re grateful.

With appreciation,

The Alchemy Team

09/06/2026

Follow for more fitness hacks 😂😘

02/06/2026

🤸‍♀️ A little glimpse into our first Handstand Workshop…

Learning to get upside down isn’t about being perfect. It’s about building confidence, strength, body awareness, and having fun along the way.

The energy in the room was incredible, and we’re doing it again on June 7th.

Whether you’re working on your first kick-up or looking to spend more time balancing on your hands, this workshop is designed to meet you where you are.

✨ Beginner-friendly
✨ Strength & skill development
✨ Plenty of coaching and practice time

Sign up with link in bio!

14/05/2026

🔥 COMMUNITY STRENGTH TESTING + SOCIAL 🔥

We’re hosting our very first community strength event — and you’re invited!

Come test your 5RM in:

🏋️ Deadlift
🏋️ Bench Press

To participate in testing, you should already be consistently training these movements and/or following Alchemy Strength & Conditioning programming.

Not testing? Come hang out, cheer people on, meet the community, and enjoy the morning with us.

Whether you’re lifting or spectating, we’d love to see you there 💪

📅 May 30
⏰ 9AM–12PM

13/05/2026

🤸‍♀️ HANDSTAND WORKSHOP SERIES 🤸‍♂️

Ready to spend some time upside down?

This beginner-friendly workshop series with Jordan is designed to help you build confidence, strength, balance, and body awareness — whether you’re brand new to handstands or already working on them.

Over 3 sessions, we’ll explore:
▪️ Safe bail-outs
▪️ Kick-up technique
▪️ Alignment & balance
▪️ Strength + control drills
▪️ Guided practice & progressions

📅 May 31
📅 June 7
📅 June 14

✨ Join the full series or drop into a single workshop
✨ Open level / beginner friendly

Recommended prerequisite:
✔️ Existing movement practice of any kind
✔️ Ability to hold a 30–60 second plank

Come challenge yourself, learn something new, and have some fun upside down 🤸

Want your business to be the top-listed Gym/sports Facility in Hamilton?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


22 Reid Street
Hamilton
HM08

Opening Hours

Monday 06:30 - 19:00
Tuesday 06:30 - 19:00
Wednesday 06:30 - 19:00
Thursday 06:30 - 19:00
Friday 06:30 - 13:00
Saturday 10:00 - 12:00