Island Rehab Hub Ltd

Another glimpse into a phase 1 corrective exercise session.

Everyone’s session will look a bit different as the goal is to target the individuals imbalances that are revealed during the PDT assessment.

is a high functioning client, which means more advanced exercises have been implemented into phase 1 of his program.

📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?

If yes, click the link in our bio and contact us for an assessment! 👆🏽

PHASE 1 CORRECTIVE EXERCISE SESSION A glimpse into a phase 1 corrective exercise session.

Each session is customized to your individual needs but this is a good idea of what to expect in a typical session:

1. Assessment & mobilization with our physio, Kate
2. Mobilization in the gym eg. hip flexor/ quad stretch
3. Activation eg. static hamstring holds, outer leg raises
4. Strength eg. leg curl
5. Integration eg. single leg Romanian dead lifts

The exercises will progress through the program, according to your needs.

pt is a high functioning client so keep in mind that everyone’s session will vary.

📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?

If yes, click the link in our bio and contact us for an assessment! 👆🏽