06/07/2026
Hello Ladies! ✨
Your new weekly schedule is here! 🗓️
Sessions run Saturday –Thursday, 11:00 AM–8:00 PM with your favorite coaches 💖
🌸 Booking is mandatory
🌸 Book directly through the Grip Ladies app
Download the app, secure your spot, and let’s get moving! 💪💖
05/07/2026
Elevate your standards. ⚡️
No excuses, no drama. Just pure focus and results. The view from the top hits different when you earn it.
29/06/2026
WE’RE HIRING!
Ready to join our team? 💪
We’re looking for:
🏋️ Fitness Coach
🖥️ Receptionist
If you’re passionate, friendly, and ready to grow with us, we want to hear from you!
📩 Send your CV via DM or email us.
Tag someone who might be the perfect fit! ✨
21/06/2026
Hello Ladies! ✨
Your new weekly schedule is here! 🗓️
Sessions run Saturday –Thursday, 10:00 AM–8:00 PM with your favorite coaches 💖
🌸 Booking is mandatory
🌸 Book directly through the Grip Ladies app
Download the app, secure your spot, and let’s get moving! 💪💖
01/06/2026
Hello Ladies! ✨
Your new weekly schedule is here! 🗓️
Sessions run Saturday –Thursday, 10:00 AM–8:00 PM with your favorite coaches 💖
🌸 Booking is mandatory
🌸 Book directly through the Grip Ladies app
Download the app, secure your spot, and let’s get moving! 💪💖
19/05/2026
Better together. 💖
Bring 3 of your girls to join GRIP Ladies, and your membership will be 100% FREE!
Tag your squad below and claim the offer. 👭✨
Contact us via WhatsApp or DM to join!