Inspira Project 2025

🎾 The best technique alert!

We’re breaking down the basics of tennis technique with one of the most important elements — the volley.

Good volley = more control, faster reactions, and stronger shots 💪

💬 Which rule do you use the most?

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

🎾 Check out our new post about the basics of tennis technique - the return essentials.

💡 Do you use these rules in your game?
👇 Which one is your favorite?

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

A stronger sport starts with a more inclusive community. ❤️🎾

Everyone should have the opportunity to experience the benefits of tennis, regardless of age, gender, background or ability.

Inclusive sports environments help people feel welcome, supported and motivated to participate. They encourage personal growth, build confidence and strengthen social connections that extend beyond the court.

Through the INSPIRA project, we continue promoting practices that make grassroots tennis more accessible and engaging for diverse communities across Europe.

When more people have the chance to participate, everyone benefits.

Together, we can make tennis a sport where everyone belongs. 🌍

👉 What does inclusion in sport mean to you?

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

💚🎾 Cool-down routine, recovery is part of performance.

As part of the upcoming INSPIRA Family Tennis and Health (FTaH) Inspirations, we're sharing a simple cool-down routine for young adult players after training or matches.

🚶 Slow down and lower your heart rate
🤸 Stretch and mobilise key muscle groups
🌬️ Breathe, recover and reset

Taking just 5–10 minutes after play can support recovery, help prevent injuries, and prepare the body for the next session. 💪

Don't just finish your training, finish it well!

Discover more training inspirations and educational resources at: https://inspira.schmelz.univie.ac.at/inspirations 🎾

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

🎾✨ A great tennis session starts with a great warm-up.

As part of the INSPIRA Family Tennis and Health (FTaH) Inspirations, we're sharing a simple and effective warm-up routine for young adult players (14–20 years).

🏃 Activate the body
🔄 Improve mobility
⚡ Develop coordination & footwork
🎾 Prepare for play

In just 10–15 minutes, players can get physically and mentally ready for training while reducing injury risk and improving performance. 💚

More interesting inspirations seeing in https://inspira.schmelz.univie.ac.at/inspirations 👀

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

What happens when sports organizations, researchers and tennis clubs from different countries work toward the same goal? 🌍🎾

They create opportunities, share knowledge and inspire positive change.

The INSPIRA project brings together partners from across Europe to exchange experiences, develop innovative solutions and strengthen grassroots tennis. Through collaboration, we are helping clubs become more inclusive, sustainable and prepared for the future.

Sport has a unique ability to connect people beyond languages, cultures and borders. By working together, we can create lasting impact for local communities and future generations of players.

Because the best ideas grow when we share them. 🤝

👉 Which value do you think sport teaches best: teamwork, respect, discipline or resilience?

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

🎾 Join the INSPIRA Pilot Phase.

📢 The INSPIRA Pilot Phase is now underway!

We are looking for grassroots tennis players to take part in our Family Tennis & Health programme and test the INSPIRA digital tool.

Participants will have the opportunity to:

✅ Improve health and wellbeing

✅ Learn through tennis-based activities

✅ Experience the INSPIRA digital platform

✅ Become part of an international community promoting active lifestyles

📍 Pilot activities are taking place in Bulgaria, Greece, North Macedonia and Slovenia.

Interested? Contact one of our participating clubs here: https://inspira.schmelz.univie

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

Success in tennis doesn’t happen overnight.

It’s built through small improvements repeated every day:
✔ One more training session
✔ Better focus
✔ Greater confidence
✔ Stronger teamwork

The same principle applies to grassroots sports clubs and communities. Small positive changes can create long-term impact for players, coaches and organizations.

INSPIRA supports sustainable development in tennis through innovation, inclusion and collaboration — helping communities grow stronger step by step. 🚀

Every great journey starts with a single point. 🎾

👉 What small improvement are you currently working on?

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

🎾 Tennis Without Barriers

At INSPIRA, we believe tennis should be accessible to everyone. 💫

Our pilot phase promotes inclusion, wellbeing and equal opportunities through sport.

💙 We warmly welcome participants of all abilities, including wheelchair tennis players, to join the INSPIRA pilot activities and become part of our growing community.

Together, we aim to create a more inclusive and healthier future through tennis.

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

🎾 We’re breaking down the basics of tennis technique and next is another one of the most important elements —smash.

A powerful shot allowing for maximum force and a downward angle to defeat the opponent 💪

💬 Which rule do you use the most?

📌 This post is created as part of the INSPIRA Project
(Project No. 101184234 — INSPIRA — ERASMUS-SPORT-2024), co-funded by the European Union Erasmus+ Programme, promoting health, well-being, and active lifestyles through sport.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.