VanyaS Coach

All Health and Fitness help and tips you can get from a Fit mum of one and WFF Bikini Champion 2018 I was born in a country of exceptional athletes, Bulgaria.

A beautiful country with a very rich history. People with fire inside them, loving life. I moved to NZ over in 2006, chasing my happiness. One of the best decisions of my life! Definitely one of the craziest, most courageous and pure madness decisions in my life but also the one that changed me forever. My upbringing was tough but I always had love for animals and was forever curious with their be

haviour. When I was close to them, I felt so grounded and as if I was a part of something greater. I loved moving and so I was always involved in some physical activities. In my life so far I’ve done Rhythmic gymnastics, Ballroom and Latin dancing (competitively) , Horse riding (competitively), Karate, Kitesurfing, Kayaking, Capoeira, Zouk, Salsa, Pole Fitness (competitively), Dance performing, Fire dancing, ex Zumba instructor, Yoga, Pilates, Spinning, Bodybuilding competitor - WFF Bikini Athlete (2nd place in NABBA/ WFF Pan-Pacific 2017, 1st place in Pan-Pacific 1018 and 2nd place in NZ Nationals 2018), currently a Les Mills BodyCombat and BodyBalance instructor. Apart from my great passion for helping others, I have another one for cars. I love the speed, the sound, the smell of burnt petrol, everything and I guess it’s not a surprise at all that my daughter Nova loves them too. Actually when I was little I dreamt about being a big MAC truck driver. I think my daughter is more fascinated with motorbikes, though. Now I am a Fitness Professional and a Lifestyle coach. I have been in the Health and Wellbeing industry since 2011 and have a very vast experience with clients of all walks of life chasing different personal and physical goals. I have graduated from MAXX International College of Fitness and Business in Auckland, NZ - I was the first student to graduate in record time. Other trainings:
- 3-week PT Bootcamp in London, UK
- Zumba,
- Pilates,
- Yoga,
- Spining,
- Bootcamps instructor,
- Life Coaching Certificate from the Life Mastery Institute in US. Used to be a club manager for a Jetts club in Auckland, NZ. As well as a few different Fitness clubs in Auckland, NZ I have also worked internationally on a Cruise Ship (Royal Carrabiens) sailing from the USA, worked in Africa as a PA teacher and am now currently a personal and group trainer in Bulgaria. So I've worked on three continent... I'm slowly taking over the world ;)

I absolutely love waking up everyday excited to see my dear clients and support them while destroying their limitations, open the path to endless possibilities and explore their potential.

29/05/2026

🍽️ ХРАНЕТЕ СЕ ЗА РЕЗУЛТАТИ, НЕ ЗА ОПРАВДАНИЯ

Колко пъти сте чували:

„Аз почти нищо не ям.“

А после се оказва, че: 🍷 напитките не се броят 🥗 сосовете не се броят 🍫 дребните похапвания не се броят 🍹 течните калории не се броят

Истината е, че проблемът рядко е в едно конкретно нещо.

Не е хлябът. Не е оризът. Не са картофите.

Много по-често проблемът е хаосът.

☠️ Нередовно хранене. 🫩 Липса на сън. 🤯 Стрес. 🫯 Липса на структура.🤦 Постоянно започване „от понеделник“.

💯 Тялото обича ритъм. Тялото обича последователност. Тялото обича баланс.

Не ви трябва перфектна седмица.

Трябва ви система, която можете да поддържате дългосрочно.

Защото истината е проста:

🔥 Усилие + последователност = резултати.

Не за седмица. Не за месец.

А за живот.

👇 Кое е нещото, което най-често саботира вашите резултати?

03/04/2025

"Децата научават това, с което живеят...
Ако детето живее с критика, то ще се научи да осъжда.
Ако детето живее с враждебност, то ще се научи да се бие.
Ако детето живее с подигравки, то ще стане неуверено.
Ако детето живее със срам, то ще се научи да се чувства виновно.
Ако детето живее с толерантност, то ще се научи на търпение.
Ако детето живее с насърчение, то ще се научи на увереност.
Ако детето живее с похвали, то ще се научи да цени.
Ако детето живее с честност, то ще се научи на справедливост.
Ако детето живее със сигурност, то ще се научи на доверие.
Ако детето живее с одобрение, то ще се научи да се харесва.
Ако детето живее с любов и приятелство, то ще се научи да открива обич в света."

Робърт Луи Стивънсън