InsPrana Yoga

Alignment based vinyasa yoga classes. Group classes & individual tailored instruction.

21/09/2026

13 minutes short lower body yoga practice for athletes

This short yoga practice for athletes will help you stretch your hamstrings, calves & plantar fascia. Also included a little forearm stretch.

End with a grounding breathing practice in child's pose.

No props needed today.

Watch on YouTube https://youtu.be/c3IaxVpyg0U

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

16/09/2026

Today's yoga break!

Take care of your neck, spine arms and glutes & use alternating nostril breathing to regain focus and lower your stress.

14/09/2026

15 minute short full body yoga practice for athletes

This yoga practice will help you with shoulder & thoracic mobility, as well as your hip flexors and hamstrings.

You will want to have a couple of yoga blocks & a yoga strap handy.

Practice live with me:

🗓️ Mondays at

🗓️ Fridays at

🗓️ Alternating Sundays at

10/09/2026

New desk yoga break to gently move your body and practice some relaxing elongated exhale breathing

07/09/2026

12 minute short yoga practice for athletes: upper body focus

This short yoga practice for upper body will focus on the pecs, delts, triceps and thoracic areas, ending with some gentle breathing practice.

Props needed today: two yoga blocks (or similar)

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

02/09/2026

Today's short yoga break is live.

Enjoy a few moments of conscious breathing, movement and more focused breathing while checking in with yourself.

31/08/2026

15 minute lower body yoga for athletes

This short yoga practice focuses on the lower body, targeting the hamstrings, calves, quads & glutes.

You might want to have a blanket and a strap / belt (thin scarf or towel) handy to use as prop.

Practice live with me

- Mondays at

- Fridays at

- Alternating Sundays at

26/08/2026

Today's mini desk yoga break includes some gentle movement and a little bit of physiological sighing to help you relax.

24/08/2026

18 minute lower body focus yoga for athletes

In this practice we will focus on the lower body, with poses targeting the hamstrings, quads, abductors and adductors, as well as the feet.

You will need two blocks and a belt / yoga strap.

Practice live with me

- Mondays at

- Fridays at

- Alternating Sundays at

20/08/2026

Yesterday's desk yoga break is here!

Take a moment to notice how your body & mind are feeling, do some gentle movement, some focusing breathing practice, and most importantly, take a break during your day.

Adres

Antwerpsesteenweg 992
Sint-Amandsberg
9040

Website

http://www.InsPrana.yoga/

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