29/06/2023
New opening hours from July 1st until August 31. From september 1st, new and longer opening hours!
De Gym
Delen
Quality Gym & Nutrition
29/06/2023
08/04/2023
01/03/2023
๐คด New record holder squat (-90 kg)!! Congratulations Marlon!!๐ ๐ช
24/06/2022
๐ก๐จ๐ฆ ๐ฏ๐ฑ๐ฎ๐ฌ๐ฎ๐ณ๐จ๐ฎ๐ญ ๐ฃ
* ๐ฒ๐๐๐ ๐๐ ๐๐๐ ๐บ๐๐ฝ ๐๐พ๐ ๐ฟ๐๐พ๐พ ๐๐๐บ๐๐๐๐๐ ๐๐๐๐๐
๐
๐ฉ ๐บ๐๐๐๐๐!
* ๐ญ๐ ๐พ๐๐๐๐ ๐ฟ๐พ๐พ!
* ๐ฆ๐พ๐ ๐บ ๐ฟ๐๐พ๐พ ๐๐๐บ๐๐๐๐๐ ๐๐ผ๐๐พ๐ฝ๐๐
๐พ!
๐๐ฝ
27/12/2021
๐คด New recordholder Benchpress & squat
21/12/2021
Adjusted opening hours โฑ during the holiday period โ๏ธ โ๏ธ
Enjoy the extra quality time with your family and friends โค๏ธ
03/12/2021
๐Slava๐
Double Recordholder๐๐ปBenchpress and Deadlift heavy weight class +90kg
A well deserved title!๐ฏ
The outcome of hardwork, dedication and consistency... No matter what, no matter howโฆ๐ฅ
28/11/2021
๐ฏ๐ช๐ป New benchpress record for Mao ๐
26/11/2021
๐คฉAnother one of our crazy effective machines - BELT SQUAT
The Belt Squat is an exercise that uses a standard squat movement, but rather than loading all the weight up on your shoulders, it puts the load on your hips and lower body via a belt that you wear around your waist.
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Just by shifting the weight from your upper body to your lower body drastically decreases the risk of injury
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Shifting the focus away from your lower back and glutes means that all the work is being done by your leg muscles. And that focus is exactly what you want for targeted, effective strength gains!
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better for injured upper bodies - With Belt Squats, however, there is no weight on your upper body or your back. The belt shifts the weight downward to your hips and waist. This change in load placement can drastically reduce the risk of back strain, and will still allow those with injured backs or upper bodies to squat.
26/11/2021
๐ End of the year promo ๐
If you have any questions, DM ๐ฉ
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Klik hier om uitgelicht te worden.
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Plaats
Telefoon
Website
Adres
Stokerijstraat 27
Roeselare
8800
Openingstijden
| Maandag | 09:00 - 22:30 |
| Dinsdag | 09:00 - 22:30 |
| Woensdag | 09:00 - 22:30 |
| Donderdag | 09:00 - 22:30 |
| Vrijdag | 09:00 - 22:30 |
| Zaterdag | 08:00 - 19:00 |
| Zondag | 08:00 - 19:00 |