18/09/2026
This morning’s flow. ✨
Early morning in Portugal, just as the sun was coming up.
No rush. No need to push.
Just movement, breath and a little space to wake up.
This is RECHARGE 3FF3CT® — a flow where yoga, Pilates, breathing and moments of stillness come together.
Some parts ask you to move.
Others invite you to slow down.
And somewhere in between, you leave feeling a little lighter, more open and recharged.
Want to move through this flow with me?
• Tuesday — 20:15 .studio
• Thursday — 20:00
Come recharge with us. 🤍
More about RECHARGE 3FF3CT® education for instructors via sportsdistrict.world