Balanced nutrition and sports with Simona

Chicken hearts - one of the best protein…. And vacation 😁😋🫶🥰

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Movement is extremely important! We don't always have time to go to the gym! There are many exercises that we can do at home. But when we are together it is much more fun and motivating!

Let's read together in the morning!
Reading is food for the mind♥️🫶

A facial massage can have a positive effect on all of these while giving your skin a healthy and fresh look. Increasing blood circulation helps produce more collagen, the building block of the skin. Collagen gives your skin strength and elasticity. The amino acids in collagen, in turn, help minimize the appearance of dark spots and acne scars. More collagen means better skin. In addition, the flow of oxygen to the skin, involved in all metabolic processes, is also enhanced!

Morning stretching is extremely beneficial for the body! When we move and stretch after waking up, we stimulate circulation, improve our mood and increase our energy. We can even say that just 20-30 minutes of stretching in the morning can easily replace a cup of coffee and tone our whole body.

This is how my mornings start!