🌍International Synchro Summer Camp🌴
9 to 14 of August 2021
🧘♀️12-18 years old
?
15/08/2021
Dear athletes, parents and coaches,
Trust the process📈
Keep up the good work✈ and we promise to be there for you next August🎒🩴
The camp might just have finished but the preparation for the next one has already started🚀
Stay tuned.. dream bigger ✨
15/08/2021
Dear athletes, parents and coaches🎒🩴
Our summer camp is officially over🏁
We are very happy for our athletes' progress📈we reached our goals and we set the basis for a promising season 🧜♀️
We would like to thank our athletes for their huge effort all this week 👏 all of our athletes' families for trusting us and supporting us from the beginning till the end (and for attending the show)🙏 our coaches .costa and for the intense high quality trainings🌊 our committee Ula Kiendys and Anne Geaerts for organizing this summer camp and investing so much time in it to ensure that everything will go well⛵ our sponsors .cars , without them we wouldn't be able to have this camp 🚀
We would like to know your opinion in order to get better and organize an even stronger synchro summer camp next year
Feedback: https://www.survio.com/survey/d/D4Y2V9R6H2U1B9C1B
13/08/2021
▪️Harder ▪️Better ▪️Faster ▪️Stronger
We can't wait to present you our work 🌊and our new choreos🩰 today at ⏰11.00 in 📍 philipssite✈
🎒Dear parents we would love to inform you personally👥 about your kids' progress 📈after the end of the show 🧜♀️ Feel free to come with your little mermaids 👑 to give you our feedback 🗣.
We hope you will enjoy our show🐠 and you will see 👀 the difference in the level of your children's performance 🦈
See you in a couple of hours 🕙
Almost ready for the show🌊🚀
Cadets are on fire 🔥
12/08/2021
Movie night 🌙
It's very important to find ways to relax both physically🧘♀️ and mentally 🧠
Imagination is a skill 👌 and disney movies 🎥 can be used as valuable tools🔧 for this.
You are never too old for Disney.
5,6,7,8⚡
Every detail matters 🚀
▫️.costa knows very well how to guide our girls to success 🏹
▫️ our acro 🤸♀️coach taught our athletes the most efficient way for lifts 🦋
▫️ besides her valuable assistance in training🌊 she is always there for the girls🌷 and she makes sure that our girls are not only strong physically💁♀️🏊♀️ but also psychologically 🧠❤
Our goal 🥅 is to progress every day 💯 and we really do our best to achieve it📈. We are so grateful 🙏 for the huge mount of effort our athletes do 💎We work hard⚙, we work smart📚, in a nice environment 🙌and we have fun🎡
Last day before the show ⏰ aka the music 🎶 never stops music 🎵
11/08/2021
3rd Day is done🙌
Today we worked on our conditioning and our technical elements 🌊 in the morning 🌄
we had a homemade poke bowl 🥣 to recharge our batteries 🔋and then we continued with new choreos🩰 that are very demanding💪
A stop🚦 for dinner 🍽 and off to the artistic swimming nutrition seminar 🥦.
A full day came to the end..
From tomorrow we will focus more on the choreos 💃
Till tomorrow 👋
10/08/2021
2nd day of the camp🧜♀️
▫️productive morning full of turns, twirls and spins 🌪🌊
▫️Healthy homemade wraps 🌯
▫️🤸♀️a 2h dryland training 🩰
🔸️Due to a technical problem of the heilig hurt's pool ❄⛄🥶🧊⛸ we had to adapt our schedule..
◽we went to the cinema 🎥 to watch the movie "Cruella" 🎬🎞
Work like a captain⚓ play like a pirate🏴☠️
09/08/2021
First day of the synchro camp 🏕
The girls loved training with Lea Costa 🇪🇸 her attitude and her positive energy made everyone do their best 🌟
Tilde Van De Wielde 🇧🇪 shared her knowledge and her passion for gymnastics and especially acro 🤸♀️
Swimming 🏊♀️ and flexibility tests will reveal the results of our camp!
Cécilia and Ula prepared home made lunch and it
couldn't be more tasty 🍏🥗
We will let our dolphins 🐬 to rest till tomorrow morning!
09/08/2021
Let's get it started!
Drive safe🚗