White Bull Crossfit

Happy Friday fam!

Easter weekend approaching seemed as perfect a time as ever to introduce you to the third of the three amigos that have blessed our coaching ranks :)

Some of you will know as our fast-paced crop top wearing member (and he makes it look cool 😉😎). We are delighted to have him join our crew as he will no doubt bring some Irish flair to the party as he guides you into your hard-earned and well-earned sweat of the day!

Get to know John below:

'Having earned my CrossFit Level 1 in 2024, and being immersed in the sport since 2021 — what keeps me excited about CrossFit is simple: there is always something new to learn. There is always a lift to refine, a skill to unlock, an engine to build. This constant evolution is what makes CrossFit so powerful.

I thrive on the blend of weightlifting, gymnastics, and conditioning — strength, skill, and grit all in one hour. Outside the box, I balance the intensity with Bikram yoga and running, building resilience in different ways.

When not working for the European Union, you’ll find me at CrossFit White Bull, committed to helping athletes push limits, master fundamentals, and discover just how capable they really are.'

Welcome to the team! 🙏🙌🫶

Much love
WB

Aloha fam,

Hope your week is going well so far!

Introducing the next new coach joining our team 🙌🔥 Gerald! The hyroxers and endurance athletes among you will no doubt know him well. We know the determination, hard-working attitude and fire within when pushing the envelope during wods will shine through when he is focused on making you move better!

Some will have seen the patience, care and passion he put into (proudly) teaching the fundamentals of CrossFit to his daughter who has now joined our box as a young member 🙏😊

Before getting to know his cheeky sense of humour and fun side, let's introduce you to the coach below 🤜🤛

"I‘ve always been a sports guy: French boxing, basketball, volleyball, badminton. A little bit of everything, master of none. 😄

I started CrossFit 8 years ago, got obsessed with lifting heavy but ignored the basics... and my shoulder had the last word. But I learned my lesson. My best friend, Julien, dragged me back 2 years ago. And I had to go back to zero: focus on technique, core and progressivity. And it worked out well ! We did a Hyrox Double Pro in Nice this February in 1h16.

My thing? Technique first, intensity will follow. Good foundations for everyone, at every level. Real progress, without shortcuts and team spirit. I want to bring all of that into my coaching.

I truely believe that CrossFit is my best way to feel "forever young".

Massive thank you to Boris, Yo and the whole WhiteBull family for the trust. This means everything!'

Welcome to the team!

Much love
WB

Faaam,

Good morning and a happy Monday to y'all 😉

Time to introduce the new coaches adding to our amazing team 😎

Let's start with Xavier, , a lot of you will have had the chance to do 26.3 under his watchful and caring eye along with Vale. His martial arts experience will no doubt bring some new technicality to your wods and the classes he leads you in 💪✊ His motivation and love for the sport shows through each interaction he has with every one of you, whether "on duty" or not. You can count on him to lead by example with enthusiasm when showing proper technique on a handstand walk.

Without further ado, introducing the man himself:

"I started judo when I was 4 years old and practiced it for 20 years. I was also a full-time judo teacher for 3 years.

Then COVID arrived and I decided to go back to university to get a job with more “normal” hours.

I started to travel a lot thanks to my studies (🇪🇸, 🇳🇴, 🇫🇮, 🇳🇱, 🇧🇪) and turned to running and the gym.

I had been curious about CrossFit for many years and finally decided to try it out during the summer of 2024 and instantly fell in love with it.

I find a lot of similarities with judo: it requires a good mix of cardio, strength, and very small details that make a huge difference in your technique.

I am now excited to get back to teaching and share my knowledge and experience with everyone!"

Much love
WB

Yoga fans! Rejoice!

A new addition to the WB family, Ben Leysen will bring his expertise and experience complementing Paulina’s approach on Sunday mornings for your greatest pleasure.

Because what is even better than a yoga coach? Two yoga coaches ;)

Get to know him below and this Sunday at 9am during his first class with us! 🤗

"I have been practicing yoga for many years now, and I completed my teacher training in India. I mainly practice Ashtanga and Vinyasa and focus on teaching Vinyasa yoga. I love teaching yoga foundations, making sure students can build confidence on a solid basis.

My goal, in every class, is for every student to enjoy their practice. No matter the background, experience, or anatomy, yoga should be accessible and inclusive.

I believe this is what makes it truly powerful, especially when combined with Crossfit: improving mobility, strength, body awareness, and recovery, while supporting performance and well-being."

Welcome to the team Ben! 🤘🫶💪

A "happy member" spreading good vibes and laughter because training & working hard never felt so good 😇😉😁

showing us the most radiant smile ever! If that doesn't get you pumped and excited to be at WB... not sure what will 😋

Much love
WB

Photo credit .h

"Full on action!" with the deep focus shows before slaying a box jump like there's not tomorrow!

We jest, we laugh, we joke, we have a good time... but end of the day we're great at what we do: working out and making sure you become the best, fittest, healthiest, strongest, most mobile version of yourself along the way 🤓🫡🤘🫵

Much love!
WB

Our amazing members proving that going full-in can also be done with a smile and energising (portugue) vibes with "full on happy action" 😉🔥🏃😎

You go & .a.r.a.s.h!! Not only did they kill their day of wods but they also aced their team name: 'Powered by Pastel de Nata for the win!! 🙏🫶

Much love!
WB

"Community first" with our "happy members" @ & enjoying a well deserved sit-down and snack mid-workouts 🤗🙃

No doubt fuelling and exchanging funny annecdotes to recharge and go kill it on the box floor!! Woman Power!! ✊👊🤜🤛🙌

Much love!
WB

Blending "couples do it best" & "support is love with a "full on action" pic of their team effort, & Valentin throwing it down WB style! 🏋💪

Because we push, we endure, we work hard, we have fun... and mosly we support! 🫶

Much love!
WB