Pole Arena

Your sign to finally try pole. ✨

Always wanted to give pole dancing a try? This is your moment! Our try-out classes are made for complete beginners.

Choose your class:

14/09 – 17:00 | Zuid
14/09 – 20:15 | Noord
16/09 – 20:30 | Zuid
17/09 – 18:45 | Zuid
17/09 – 20:15 | Noord
20/09 – 15:15 | Zuid
20/09 – 17:00 | Zuid (age 40+)

Download the Pole Arena app and book your spot!

Strong technique, big smiles, and a little extra support along the way. 💙✨

Our Pole Technique 4 students working on the floor K💪🩵

Join one of our beginner trial classes for just €15 and discover why so many people fall in love with pole.

Trial classes

Pole Arena Noord
• Monday 20/07 – 18:45
• Monday 27/07 – 18:45

Pole Arena Zuid
• Sunday 26/07 – 16:00
• Sunday 02/08 – 16:00

After the trial classes, our 6-week Pole Intro Intensive starts on 03/08 and runs until 13/09.

Classes are available on:
• Mondays at 18:45 (Noord)
• Sundays at 16:00 (Zuid)

We recommend joining at least one Pole Intro class per week. Want to progress even faster? You can also combine your training with our Bootcamp, Sculpt Pilates and Flexibility classes to build extra strength and mobility.

For the Summer Series, we offer a Summer Pass:
• 6 classes for €100
• Valid only during the Summer Series (03/08 – 13/09)

Book your trial class by downloading the Pole Arena app.

Have you always wanted to try pole dancing?

This summer is the perfect time to start with our new Pole Intro Summer Series: a 6-week beginner course designed to help you build strength, confidence, and solid pole foundations.

Not sure if pole is for you? Join one of our trial classes first!

NOORD
• Monday 20/07 – 18:45
• Monday 27/07 – 18:45

ZUID
• Sunday 26/07 – 16:00
• Sunday 02/08 – 16:00

Trial classes: €15

The Summer Series runs from 03/08 until 13/09.

Frequently asked questions:

• Do I need to come twice a week?
No. We recommend attending one Pole Intro class per week. You can supplement your training with Pilates, Flex, Bootcamp or Heels Basics if you’d like.

• Do I need to choose a fixed day?
No. You’re free to book whichever Pole Intro class suits your schedule and can switch between Noord and Zuid.

• What if I miss a class?
Missing one class isn’t a problem, but because this is a short 6-week series, we recommend training regularly. If you can’t make Pole Intro one week, ask us which other class would be suitable.

For the Summer Series, we offer a Summer Pass with 6 credits for €100. This pass is only valid during the Summer Series.

Looking for more flexibility? Our 3-month and 6-month passes allow you to take additional classes and continue your journey after summer.

Book your spot through the app.

🌟 Our students in action 🌟

Every Monday evening, we dedicate one hour to exploring backbends, improving mobility, and building strength through mindful practice.

These moments show the dedication and progress of our students

🗓 Mondays
⏰ 20:15–21:15

Ready to unlock more flexibility and confidence in your movement? We’d love to see you in class.

Our Beginner Pole Dance series starts on 13 April and runs until 12 July — the perfect moment to begin your journey 💖
No experience needed, just bring yourself and your curiosity.

In this series you’ll build strength, confidence, and flexibility step by step, in a safe and supportive environment. Expect lots of laughs, small wins, and that amazing feeling of doing something you didn’t think you could do ✨

Not sure yet? You don’t have to commit right away.
You can always start with a try-out class — just grab a try-out credit (20 euros) and book your spot easily through the app: Pole Arena 📲

Spots are limited to keep classes personal and guided, so don’t wait too long 💫

We can’t wait to welcome you 💖

✨ NEW: Pole Dance for Women 40+ ✨

Have you ever thought…
“Is this something I could still do?”

The answer is: yes. Absolutely 💖

This class is created especially for women 40+ who want to try something new in a way that feels safe, supportive, and enjoyable. No pressure, no expectations! just a space where you can move, explore, and feel good in your body again.

It’s beginner-friendly and adapted to your pace, with full guidance every step of the way. You’ll be surrounded by a small group of women in the same stage of life, all starting together.

✨ Build strength, flexibility, and confidence
✨ Reconnect with your body
✨ Have fun… and maybe even surprise yourself

Curious to try? You can join our very first class:

📅 Sunday 19 April
🕔 17:00
👯‍♀️ Max. 10 spots

🎟 Try-out class: €20
📲 Book your spot easily via our app: Pole Arena

Spots are very limited, so don’t wait too long 💫

We would love to welcome you 🤍

✨ Ever wanted to try pole dancing? This is your moment.✨

Our Try-Out Week is the perfect chance to step into the studio and see what pole is all about — no experience needed.

From 6 April until 12 April we’re offering try-out classes for just €15.

What to expect:
• Beginner-friendly classes
• Supportive, fun atmosphere
• Real pole dancing class experience
• Just bring shorts and a little courage 💪✨

📍 Try-Out Week Schedule

ZUID
• Wed 8/4 — 20:30
• Fri 10/4 — 20:15
• Sun 12/4 — 15:15
• Sun 12/4 — 17:00 *(40+ exclusive)*

NOORD
• Mon 6/4 — 18:45
• Tue 7/4 — 18:45
• Thu 9/4 — 20:30

💡 Can’t make it that week?
No worries — our Spring Series starts 13 April, you can join during the first weeks with our first time trial pass.

📲 Book your class through the Pole Arena App (link in bio).

Come try it.
You might just fall in love with pole. 💖🩰✨