13/05/2026
Happy Birthday to my baby angel 👼🏼 Alejandro. What started as a possible business collaboration has resulted in the most rewarding human collaboration experience that I’ve been apart of.
*FUN FACT I always love to share: before dating I had to give Alejandro a call as manger-to-client because I was getting messages on my instructors’ group chat about a guy who was doing planks and fitness moves in the reformer class during cool down 😝 Do you remember that .leon ? Now, he is one of my most deeply embodied mentees + student.
05/05/2026
If you’re not feeling like the main character in a parallel‑universe dystopian thriller, are you even living? No but seriously, feel free to lose your sh*t.
We can observe how others approach movement, whether it’s on the mat, on a reformer, or even how they reach for their coffee, and sense what’s happening in their mind and body. Think about a dog walking into a room: you can probably tell, from its walk, eye gaze, and tempo, what it’s up to. We all have this intuitive ability, but maybe we don’t exercise it enough.
In recent years we have been challenged more as a society than in my lifetime (I’m 35), and this grid rewards the stoic and those who swim with the stream.
If you’re seeing the truths in the world for the first time, react. If you’re outraged about something, scream. If you’re in a deep sea of despair, kick and cry. This is human.
📸
23/04/2026
~ make movement more magical ~ every turn, every bend, every lift; I dare you to embody and connect to the essence of spirit
23/04/2026