Lagom Balance

There is something a little sad about the end of summer vacation, but also something beautiful about returning.

After some time away, I’ll be back teaching tomorrow.

These past couple of weeks have been about resting, sleeping, letting my body recuperate, slowing down, reconnecting with family, and stepping out of teaching mode for a little while.

And perhaps because I’ve been away, and am on my way back, I keep thinking about what comes after.

After movement, stillness.
After sound, silence.
After a deep inhale, a soft exhale.
After vibration, space.
After absence, the return.

So this is where we’ll begin tomorrow, back on the mat.

Introducing Private Care Sessions Anna 🧘‍♀️✈️

Not a new class. A moment of care. 💜

In September, I’m launching a new 1:1 private experience in my studio, thoughtfully designed to help you slow down, release tension and deeply restore.

Each session is tailored to your needs and will include:
✨ Restorative Yoga
✨ Guided Meditation
✨ Crystal Bowl Sound Healing
✨ Tibetan Bowl Sound Massage

A space where you don’t have to do anything.
Simply breathe, receive, vibrate and rest.

To celebrate the launch, the first 3 private sessions are offered free of charge (value €85). In exchange, I’d love your feedback and maybe a review 😉.

The only available pre-launch free sessions are:
• Tuesday 11 August 16h00
• Wednesday 26 August 18h30
• Friday 28 August 12h30

If you’ve been longing for a moment of true rest and care, follow my account and comment with the chosen session. (First come, first served.)
I’d love to welcome you. 💆‍♀️🌸

Thirty years in the packaging business… and if you had told me back then what my life would look like today, I probably wouldn’t have believed you.

Today, every day is different, and I wouldn’t have it any other way.

Yesterday, I had the privilege of offering a sound healing session at samusocial.brussels for women facing difficult situations.

This morning, I guided an outdoor team-building event with Venues • Teambuilding • Catering in the Ardennes.

Tomorrow, I’ll be at mix.brussels for my weekly yoga, meditation, and sound healing classes.

This weekend, I’m also helping my friend at Home Swede Home pop-up sale, and on Monday it’s time for my prenatal summer class at BabyNova Belgium 🩺 .

And that’s just the start…

✨ July 11 : Forest & Sound Bath with Leen De Witte at mix.brussels
✨ September 4–7 : Yoga & Sound Healing Retreat with Gloria Santoro ☼☽ | Yoga Teacher
✨ September 19 : Sound Healing Immersion Day at Aquadôme with Camille Dubois

My heart is full of gratitude for this unexpected path, for the incredible people I meet, and for the opportunity to collaborate with so many inspiring people.

I can’t wait for everything that’s still to come.

If you’d like to join a class, workshop, retreat, or private event, check out my website or send me a message. 💛

I learned something amazing today.

I had my post back surgery check-up this morning… and everything looks great. After 8 months, the pain is completely gone and my back feels strong again.

My only complaint has been this weird prickly sensation on the top of my foot and big toe, like ants running under my skin. It drives me crazy, especially when I’m trying to sleep (or meditate).

But when I told the doctor, he got genuinely excited. He said that although the sensation is verrrry disturbing, it’s actually great news. It means my nerves are regenerating and growing back.

And then he said something I loved:
“When the nervous system repairs itself, it’s loud.”

For someone like me, always talking about the nervous system and its power to heal, in class, that really felt like a message.

The body is truly amazing. 😍❤️

Why is my studio called Lagom Balance? 🤍

And no… Lagom is not my last name 😄 (many people ask).

It’s is a Swedish word, which feels even more special to me as a Swede living in Belgium. It means:
“not too much, not too little, just enough.”

It’s a concept of balance, softness and simplicity.
And the more I teach yoga, meditation and sound healing, the more this word feels aligned with what I want to create:
a space to slow down, breathe, reconnect and simply be 🌿

And surely, it’s no coincidence that within Lagom, there is OM 🕉️, the universal sound and vibration.

So in many ways, it really is the perfect name for me, my studio and my classes 💜

Accompanying women through pregnancy means so much to me… 🤍🤰

Even more since becoming a grandmother a few months ago. It brings an extra layer of tenderness to each session.

In my prenatal classes, we combine gentle movement to open the hips and relieve the back, visualisations to connect with your baby, and deep relaxation with the vibrations of my crystal bowl sounds ✨

I offer occasional group classes .brussels , as well as private or couple sessions in my studio.
You’re also welcome to record parts of the session to listen at home or at the clinic.

If you feel called to be supported in this special time, I would love to accompany you 🤍👶🏼

Swipe to read some words from the beautiful new moms I’ve had the chance to guide.

So many of you come to my classes each week at , .brussels , .room.brussels and during special events… thank you 🌸
I truly love accompanying you on this journey, creating space for more calm, balance and peace, one breath and one vibration at a time.

But have you ever felt like sharing this with your colleagues?

I also offer corporate sessions and would love to bring this experience into your workplace, whether as a workshop, a team building or regular classes.
If it resonates, feel free to reach out or share your HR contact, and we can explore what would best support your team.

Together, let’s bring a little more Lagom energy beyond the studio and into the office ✨
🎁 If this leads me to your office, I’d love to offer you a class at my Lagom studio as a small thank you 💕

In this week’s classes, we explored the Swedish concept of Lagom: not too much, not too little, just right.

A gentle invitation to find your own inner balance.
Through sensations in the body… noticing where there is ease, where there is intensity, and allowing both to exist without needing to change anything.

Through Yoga Nidra… moving between opposites: cold and warm, light and heavy. Sensing how the body can hold both, and how balance often lives somewhere in between.

Through visualization… imagining that subtle point where everything feels aligned, simple, enough.

And through sound.
The soft vibration of the instruments guiding us back to center… and the quiet presence of OM within LagOM, like a reminder that balance is not something to achieve, but something to return to.

That’s why Lagom felt like the most natural, almost obvious choice for the name of my studio.

A space to listen, adjust, soften.
A space to feel what “just right” means for you.

I had my theme for this week’s classes all ready… and then I had a dream of Ganesh. 🐘✨

This has never happened before! It caught my attention so much that I looked it up and ended up adapting the focus of my classes.

And it makes so much sense, March is a month of transition, and Ganesh is all about overcoming obstacles, new beginnings, and feeling protected along the way.

It’s amazing how a dream can shift your perspective and even shape an entire week of teaching. Sometimes guidance comes in the most unexpected ways.

I was so happy to share this energy in the classes today, and even brought my little Ganesh statue with me. 🐘

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