Twists and Beans

Consider how small practices influence not just how we feel in the moment, but also how the body functions.

I love snack-style movements, just to remember myself how important it is to keep moving, even on holiday, especially on holiday!

When you see the value of your practice, you'll go back to it, over and over again.

Holidays mess up your routines. And I think they're meant to.

On holiday everything changes—how you sleep, how you eat, how time flows. You’re supposed to slow down, rest, and reset.

And just before the holiday, my routines feel impossible. My energy reserves are empty, and I just have to accept that everything can collapse.

My physical practice aches, and I’m simply too exhausted to meditate. My routine right now completely sucks, and on holiday, it will probably vanish altogether.🙈

But here’s the good thing: time feels different on holiday. Time gives space, and space fuels reflection into direction.

Without the rest on holiday, I can’t build strong, powerful new routines for when I’m heading back.

After my upcoming holiday (within a week), I’ll kick off with my warrior routines again—because that’s how I thrive best.

But for now, I accept both; the collapse and the rebuilt for later.

🧘‍♀️🙏

Last year, I stood on this very ground, and I felt immediately the sacred, mystical energy of this land. It was there, amidst the ancient Lithuanian nature, that I experienced a profound transformation—a true piece of alchemy.

That's why I am offering this exclusive retreat only for women ♀️. This journey is for every woman, regardless of your stage in life. Whether you are a young & wild woman, a mother, or navigating the transitions of (peri)menopause—every phase is a rite of passage to the next.

I invite you to a circle where we honor both the Wild and the Wise. A place where we share, support, listen, and heal.

My goal is to create an environment of true inclusion, where you can turn inward while also feeling deeply seen. You 🫵matter here, in every layer of your being.

🗓 Fri. 30/4 to Wed. 5/5/2027

Check in bio for more details.

Psst... 1/3 is already booked! ✅️

We don't always have to fix things when they come to the surface. But if you are seeking salvation (😂), it starts with true listening.

And that means taking time to hold space, to let the experience, challenge or symptom emerge, to simply be seen and heard.

What if what's surfacing isn't a problem to fix but your body (and maybe your lineage!!) asking to finally be alchemized?

I am asking these questions for a while with my own "symptoms"... I still don't know, but I am listening.

❤️