Bruno Araujo Personal Trainer

NEED TO GET BACK ON TRACK AFTER SUMMER ?

No extreme reset. Just 5 days to rebuild your momentum.

The 5-DAY BACK ON TRACK CHALLENGE runs from AUG 31 → SEPT 4.

🔥 5 DAYS
💪 5 PHYSICAL ACTIVITIES
⏰ YOU choose what fits your schedule
🎁 Daily challenges + prizes
🏆 Complete all 5 days for your chance to win a €100 NIKE VOUCHER

Gym, running, cycling, swimming, yoga, a class or even a long walk — you choose how you move.

The goal? Get moving again, feel good and start September already BACK ON TRACK.

Want in?

DM me “CHALLENGE” and I’ll send you all the info.

Wondering why you are not loosing weight ?

Life lately …
1. Went to Tomorrowland for the first time
2. Became addicted to hardcore techno
3. Gym & Running ( as usual 🤷🏾‍♂️)
4. Seated at the Hagrid’s huge chair ( if you are a Harry Potter fan , you know it )
5. Had fun babysitting
6. Paris art exhibitions are always on top
7. Bao is becoming my favorite indulgence food
+ Betty 🐶 is turning 14yo this month 💕💕

Holiday calories aren’t the problem. Holiday mentality is

Eat the local food. Have the drink. Move your body. Sleep more. And please… enjoy yourself.

You don’t need to choose between having fun and taking care of yourself.

Keep a few healthy habits alive, skip the guilt and enjoy the damn holiday.

Save this for your next trip.

FOR GOD SAKE ! Book that flight and have fun !

Every summer I see the same thing.

People finally take a few days off… and realize how exhausted they’ve been all year.

If you’re constantly checking emails by the pool, skipping dinners because of work, or feeling guilty for simply resting, here’s your reminder:

Your career should support your life.
Not replace it.

Building a successful career is something to be proud of.

But what’s the point of working so hard if you don’t have the time, energy, or health to enjoy the people you love?

Your body doesn’t care about your job title.
Your mind doesn’t care about your salary.
And your friends and family won’t remember how many emails you answered during your holidays.

This summer, give yourself permission to slow down, recharge, and be present.

Because real success is about having the freedom to take a holiday and the freedom to actually enjoy it.

☀️ Save this post as a reminder before your next busy week, and share it with someone who needs to hear it.

“I stopped trying to stay in shape on holiday… and it worked.”

Here’s the truth:

Holidays don’t make you gain weight.

Going completely off the rails because you think holidays are a free pass does.

Here’s exactly what I do every time I travel:

✅ I move my body every day (gym, TRX, running or simply walking)

✅ I eat local food without guilt, but I still make protein and vegetables a priority.

✅ I drink far less alcohol than I used to.

✅ I sleep more than 8 hours.

✅ I actually enjoy the people I’m with instead of worrying about calories counting.

Know someone who always comes back from holiday saying, “I need to start over”? Share this with them.