14/12/2022
Found a new place in town
Sebastian Penalty Box Fit
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Whether you want to lose weight or become a top athlete the Penalty Box Fit Program is for you. Prog Boots or flip-flops are not to be permitted.
Proper footwear is required during PBF training, which includes closed toe, closed heel athletic shoes. Dress professionally. If there is a health concern, always contact your physician prior to scheduling training sessions.
27/10/2022
For those that want to have ideas
17/01/2022
How to active your lower body during an outdoor walk. Duck walk forward and back , go slow on this one until you feel the burn baby burn burn
25/12/2021
3 in 1 combo, lateral agility with a tap, switch kick and power jump
1:00 min x 3 rounds
Shred fat during the holy days
22/12/2021
Criss cross agility 1:00 min x 3 rounds, great for endurance during the holidays. Stay active, beat the winter blues :)
14/11/2021
Fight off dis-ease , get lean to stay fit.
1:00 min jump rope
20 sec . Rest
12 rounds
02/11/2021
Running man
14/10/2021
Jump rope, good for the lymphatic systems, la@d softly on the balls of your foot, the calves act like springs, knees slightly flexed and core stays tight. Drive through the shoulders with elbows slightly bent .
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Emplacement
Type
Contacter l'entreprise
Site Web
Adresse
Brussels
Heures d'ouverture
| Lundi | 07:00 - 12:00 |
| Mardi | 07:00 - 12:00 |
| Mercredi | 07:00 - 12:00 |
| Jeudi | 07:00 - 12:00 |
| Vendredi | 07:00 - 12:00 |
| Samedi | 07:00 - 12:00 |
| Dimanche | 07:00 - 09:00 |