🥇 Brussels newest and finest Fitness
💪🏼A gym where everyone feels at home
* Bio circuit
* Individual coaching
* Groupclasses How to reach us?
By car
Parking Park Lane, Rue Picard 13
By bike
Entrance Gare Maritime, Rue Picard 9 (bike parking inside)
By foot
Entrance Gare Maritime, Rue Picard 9
By train
Free shuttle service Brussels-North station Tour & Taxis
18/06/2026
Only 3 more nights to go! ⏳
The countdown is officially on, and we are so ready to kick off the summer in the best way possible with our Summer Challenge! ☀️
Want to know how you can join the fun? We’re dropping all the details this Sunday. Trust us, us coaches are already buzzing with excitement and can’t wait to get started!
Are you ready to crush your summer goals with us?
Ready for the summer? It’s not too late! ☀️🌊
Whether you're hiking up mountain trails, catching waves on a surfboard, or crushing routes at the bouldering gym: an active summer demands a fit body!
You see our coaches out in their element. But to perform out there, we build the foundation in here. And trust us: it is absolutely not too late to get started!
Why start now?
💪 More Strength: Make those intense summer activities feel a whole lot easier.
🫁 Better Endurance: Enjoy your vacation days to the fullest without running out of breath.
🛡️ Injury Prevention: Prepare your muscles and joints so you can enjoy your adventures safely.
Not sure if it’s right for you?
No stress. Our coaches are ready to help you with a plan tailored exactly to your summer goals. Just drop by the desk and ask us for advice!
See you soon?
14/06/2026
Happy Father’s Day to all the dads, grandfathers, stepdads, and father figures out there! 💙
Today, we celebrate the men who inspire us every day! Whether it's through their strength, dedication, support, or the example they set for those around them.
To all the fathers who make time for their health, stay active, and show that consistency beats perfection: keep leading the way.
Enjoy this special day with your loved ones, create great memories, and take pride in everything you do both inside and outside the gym.
Wishing all fathers an amazing Father’s Day! 👏
Dare to try the Technogym DROP SET?
What exactly is a 'Drop Set' on our smart Technogym equipment?
In short: training to muscle failure, with zero rest!
How does it work? You start with a heavy weight. As soon as your muscles fatigue and you can't squeeze out another rep, the Technogym screen automatically drops the weight for you.
The goal? You push right through the next reps immediately. This recruits every single muscle fiber and maximizes your workout efficiency.
The result? An epic pump, more muscle mass, and a massive boost to your endurance!
Have you tested this feature on our screens yet? Give it a go during your next session and feel the burn!
09/06/2026
Friendly reminder: End your workout with a Dead Hang!
The dead hang is the ultimate way to completely reset and decompress your body after a heavy training session!
The Benefits:
📐 Spine Decompression: It stretches your back and releases the pressure on your vertebrae after heavy squats or lifts.
💪 Iron Grip: The perfect way to build serious forearm and grip strength.
🛡️ Healthy Shoulders: It creates space in the shoulder joints and boosts your overall mobility.
Coach Kevin's Tip: Try to hang passively for 30 to 60 seconds at the end of your workout. Breathe deeply and feel the tension melt away.
Challenge yourself! How long can you hang?
4 Exercises to Make Your Shoulders More Bulletproof!
Strong, stable shoulders are key for better performance and injury prevention.
Watch the video for more details!
05/06/2026
Coach Denise's Favorite Exercise: Single-Leg RDL!
The Single-Leg RDL is great for improving strength, balance, and stability.
🔥 Targets: Glutes, Hamstrings, Core & Lower back
✅ Focus on:
• A neutral back
• Hip hinge movement
• Control and balance
• Keeping your hips level
💡 Don't forget to train both sides! Since it's a single-leg exercise, remember to include the other leg and factor this into your training time!
03/06/2026
The only bad workout is the one that didn't happen! 🏋️♂️
Today's mission: Challenge your limits, heavy up that barbell, and most importantly, put your weights back where they belong.
Respect the grind, respect the gym!
What are you lifting today?
31/05/2026
As coaches, we do more than guide workouts!
We shape confidence, mindset and the way people see themselves.
Watching someone grow stronger, push past limits they once doubted and celebrate progress together… that’s what makes coaching so powerful.
The smiles after a session, the energy, the small wins turning into big achievements! That says everything. Being able to inspire, support, and grow alongside others is what makes us proud to be coaches.
Dead Hang Challenge!⏳
Did you know daily stress and exercises like squats create compression on the spine?
Dead hangs do the opposite by stretching the body and creating decompression, which may improve blood flow and mobility in the back and shoulders.
Think you can beat the world record of the oldest female record holder? Current time to beat: 2 minutes 52 seconds!
Come give it a try!