Cara movement is a team of two certified personal trainers. Lara & luca are both passionate athletes
27/02/2024
๐ต๐๐๐๐๐๐๐๐๐๐๐, ๐ป๐๐ ๐ซ๐๐๐๐๐ ๐ท๐๐๐ ๐
A beautiful hip and heart opening posture while working on balance, bodyawareness and being fully present.
01/02/2024
๐ Embrace the journey and let it flow ๐งโโ๏ธ
30/12/2023
๐งโโ๏ธ ๐๐จ๐ ๐ ๐งโโ๏ธ
I started yoga a few years ago when i was training Muay thai. With boxing being so foward, i needed to open up my shoulders & my back. My legs were so tight with all the kicking. My body needed to stretch.
A few years later, i realised yoga was about so much more then just stretching. The more i practiced yoga,
the more i became aware of my body and its needs.
The more i started to connect to my body and to myself.
It is a long journey of self discovery and self love.
I am only at the beginning and i am looking forward to what comes ๐
16/12/2022
๐คธโโ๏ธ Have fun while working out.
Grab a partner and enjoy together. ๐คธโโ๏ธ
11/11/2022
Training every morning on our beautifull island ๐
03/10/2022
We are so grateful to have been teaching yoga every morning ๐งโโ๏ธโ๏ธ๐
We wouldnt have dreamed of a better place to breathe, relax and unwind.
13/09/2022
Practicing our monkey skills ๐
07/09/2022
๐ฟ ๐๐ฎ๐ง๐ ๐ฅ๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฟ
Instagram vs Reality ๐
25/05/2022
This summer we did our first Via Ferrata in South of France. We loved the rock climbing.
Were you scared on your first trial ?
Lara was petrified ๐๐งโโ๏ธ