Luke Tomsett - Online Coach

Jamie Francis entered my 8-week coaching giveaway because he’d found himself stuck in a rut.

❌ Not working out
❌ Eating whatever was convenient
❌ Barely moving enough
❌ Feeling sluggish and lacking any real routine

Fast forward just 8 weeks…

⚖️ 5.5kg down
🏃‍♂️ Gone from barely being able to run a bath to running twice a week, building his distance up to 8K
🏋️‍♂️ Gone from finding every excuse not to go to the gym to training 2-3x per week and actually loving it
🚶‍♂️ Increased his daily movement from 7-8,000 steps to 12,000+
🥗 Far more aware of his nutrition and the choices he makes each day
⚡ Has so much more energy on a daily basis
🙌 Feels far less bloated and generally better within himself

The physical change is clear.

But the biggest win?

Jamie has completely changed the way he lives his day-to-day life.

He hasn’t followed some ridiculous diet or trained 6 days a week.

He’s simply built better habits, moved more, trained consistently and become more aware of what he’s putting into his body.

5.5kg is the result you can see on the scales.

But the increased energy, improved fitness, better relationship with exercise and daily habits he’s built?

That’s the stuff that will completely change his life long-term.

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I am currently taking on clients for my PROJECT: YOU 8-week programme.

DM me “PROJECT: YOU” for more information.

PROJECT: YOU 🚀

The kids have had their summer.

The holidays. The days out. The late nights. The ice creams.

The meals on the go. The routines completely out the window.

And somewhere amongst looking after everyone else…

YOU got pushed to the bottom of the list.

So this September, it’s time to change that.

Introducing PROJECT: YOU.

My brand new 8-week coaching programme designed specifically for busy parents who are ready to get themselves back.

Over 8 weeks, we’ll focus on:

➡️Dropping body fat
➡️Building strength & fitness
➡️Getting your nutrition back under control
➡️Increasing your daily movement
➡️Improving your energy
➡️Rebuilding confidence
➡️Creating a routine that actually works around family life

No crash diets.

No cutting out carbs.

No spending 6 days a week in the gym.

And definitely no trying to undo the entire summer in two weeks.

PROJECT: YOU is about putting yourself back on the priority list.

Because the kids are going back to school.

The summer chaos is coming to an end.

And now?

It’s time to focus on YOU.

8 weeks.

One clear plan.

A complete September reset.

PROJECT: YOU starts 7th September.

Spaces will be limited.

Early bird prices available until Thursday 3rd September.

DM me “PROJECT YOU” and I’ll send you the details.

When Zach first reached out, he’d already achieved something incredible, losing 30kg by himself.

But he’d reached that frustrating point where progress had stalled.

He wasn’t lacking effort.

He needed structure, guidance and someone to show him how to push to the next level.

Fast forward just 6 weeks…

🔥 Another 9KG DOWN

🔥 Training has gone to another level

🔥 Hitting numbers on the scales he genuinely thought were impossible

🔥 Wearing MEDIUM clothes for the first time in his adult life

That’s 39KG lost in total.

Zach hasn’t just been given another diet.

He’s learning how to train properly, fuel his body, create structure and continue progressing when previously he’d hit a ceiling.

Sometimes getting started isn’t the problem.

Sometimes you’ve already done an incredible job on your own, but you reach a point where you need guidance to unlock that next level.

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If you’re ready to take things to the next level then DM me “UNLOCK” for a chat to see how I can help you.

Life’s too short to stay lean all year round.

Another week of getting s**t done whilst navigating the Summer holidays.

Tanvir looked more than delighted to be having a workout with me 🤣 💪

Always love catching up with clients in person when I can.

We ran through form on a few movements, made a few tweaks and some less serious chat.

Pleasure as always 🤝

ONE MONTH IN. 6.1KG DOWN. 🔥

Zach is almost ONE STONE lighter after just his first month on the team.

Not only are the scales flying down but Zach is already noticing massive mental and physical benefits…

💪 Physically feeling stronger
🧠 More clear-headed
🔥 A completely new wave of motivation
👕 Wearing MEDIUM clothes for the first time since he was about 15!

This is what happens when you stop trying things solo and adhere to a plan, building better habits.

Epic transformation pending!! 📸