10/07/2026
Watch how I set up our mobile gym for an outdoor personal training session on location.
Mobiele fitness Get On Track Antwerpen
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09/07/2026
After the event with .runclub & .antwerpen, we did a small challenge: perform as many burpees as possible in 5 minutes, and for each 25 burpees you’ll receive a free try-out workout. How hard would you push yourself?
08/07/2026
De nieuwste fitnesstrend? Bewust sporten in een verwarmde ruimte. 🫣
Het idee is dat je lichaam door de warmte harder moet werken om je temperatuur te reguleren. Daardoor kan je hartslag iets hoger liggen en verbruik je tijdens dezelfde inspanning iets meer energie. Dat extra calorieverbruik is echter beperkt. Meer zweten betekent namelijk niet automatisch dat je meer vet verbrandt. Zweten is in de eerste plaats een manier om je lichaam af te koelen.
Voor hetzelfde effect kan je bij warm weer, dus ook outdoor gaan sporten. Als de temperatuur hoog is, voorzien wij schaduw en ijskoude drankjes om onze sporters van de nodige afkoeling te voorzien. 🧊
03/07/2026
Too hot to train? Not with us. Join our workouts and enjoy a refreshing drink on us whenever it’s 25°C or above.
02/07/2026
I think little Nils would already be proud of what we’ve built so far.
He would probably look at everything... the sessions, the people showing up, the idea that started in your head now actually existing in real life and feel amazed that it even became something real.
But Big Nils… he’s harder to please.
He doesn’t really sit still. Even when things are going well, he’s already thinking about what’s missing. What could be better. What’s not big enough yet. More growth. More impact. More reach. More everything.
And sometimes that feels like a contradiction I’m constantly living in.
On one side, I know I should pause and feel proud of how far I’ve come — building something from scratch, showing up consistently, creating movement where there was nothing before.
But on the other side, there’s this voice that keeps pushing me forward, like there’s still so much more I’m supposed to become.
So I guess I’m learning that both can be true at the same time.
You can be proud of your journey… and still not be done.
22/06/2026
Nobody talks about how exciting it is when the
idea in your head starts becoming reality...
21/06/2026
Too hot to work out during the day? Exactly.
That’s why we do things differently.
Our sunset workouts happen when the temperature cools down, the sun starts to set, and the vibe is just right 🌅
And good news: from next week, we’re expanding the schedule with more sunset sessions.
So if you’ve been waiting for the right moment to join…
this is it. See you there 🔥
13/06/2026
POV: Your personal trainer said he bought 'something special'.... 🫣
12/06/2026
Imagine this… ☀️
An outdoor workout at the Waagnatie, followed by a relaxing boat ride at Bonaparte Dok. 🚤
Good vibes, great people, and the perfect way to spend your Sunday morning.
Book your spot through the link in our bio.
Wilt u dat uw bedrijf hét hoogst genoteerde Sportschool in Antwerp wordt?
Klik hier om uitgelicht te worden.
Klik hier om uitgelicht te worden.
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Adres
Antwerp