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Gold's Gym Bangladesh

Gold's Gym Bangladesh

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USA’s No. 1 Gym Chain
Gold’s Gym is back in Bangladesh. Your Global Standard for Fitness Excellence.

Gold's Gym Bangladesh brings the world-renowned legacy of Gold's Gym to Dhaka, offering premium fitness experiences at two new locations. We're a community dedicated to helping you achieve your full potential.

30/08/2026

🍽️ GOLD’S GYM HIGH-PROTEIN PLAN β€” BANGLADESHI EDITION πŸ‡§πŸ‡©πŸ’ͺ

Build Muscle. Train Hard. Eat Real Food.

You don’t need complicated meals to hit your protein goals. Here’s a simple high-protein plan built around familiar Bangladeshi foods β€” structured to support muscle growth, recovery, and performance. πŸ”₯

🍳 Breakfast: Egg + Roti
πŸ₯£ Mid-Morning: Chola + Yogurt
🐟 Lunch: Rui Fish + Dal + Rice
🍌 Post-Workout: Whey Shake + Banana
πŸ— Dinner: Chicken Curry + Roti + Mixed Sabji
πŸ₯› Before Bed: Milk + Peanut Butter

πŸ“Š Daily Total: ~2,380 kcal | 165g Protein

πŸ₯— Want a nutrition plan built around your body, goals, and training routine? Our nutritionists are available to guide you with a plan that works for you.

TRAIN HARDER. GROW BIGGER. EAT SMARTER. πŸ”₯
πŸ”₯ Get 30% OFF on all packages β€” limited time only!

Join now πŸ‘‡
πŸ“ž +880 1969-900555
πŸ“ Bashundhara Residential Area, Block N
πŸ“ Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

Photos from Gold's Gym Bangladesh's post 29/08/2026

Meet The Team: Diplus Chisim
General Trainer
Bashundhara Sports City Branch

15+ years experience on the floor training clients face to face.
Achievements
(1) Mr. Dhaka top 6 πŸ…2019
(2) Mr. Marcel championπŸ₯‡2019
(3) Mr. Bangladesh 3rdπŸ₯‰ 2020
(4) Mr. Gymzone 2nd πŸ₯ˆ2024
(5) Mr. Bd Muscle 4thπŸ…2025
Expertise :Bodybuilding & Fitness,personal training & hypertrophy training.

πŸ”₯ Get 30% OFF on all packages β€” limited time only!

Join now πŸ‘‡
πŸ“ž +880 1969-900555
πŸ“ Bashundhara Residential Area, Block N
πŸ“ Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh

Photos from Gold's Gym Bangladesh's post 25/08/2026

Bangladesh’s 1st IFBB PRO CARD HOLDER is our Senior Head Trainer at Gold’s Gym Bashundhara Sports City Branch.

Tameer Anwar earned his IFBB Pro Card at the IFBB Pro League 2022 in Thailand, took 2nd at the 53rd Asian Bodybuilding & Fitness Championship in China, 3rd at the World Regional Championship in Singapore, and has held Mr. Bangladesh titles from 65kg all the way to 80kg.

20+ years of competing. Bodybuilding, hypertrophy, contest prep and nutrition.

That’s who’s coaching you.
πŸ”₯ Get 30% OFF on all packages β€” limited time only!

Join now πŸ‘‡
πŸ“ž +880 1969-900555
πŸ“ Bashundhara Residential Area, Block N
πŸ“ Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

Photos from Gold's Gym Bangladesh's post 24/08/2026

Complete Push Day Workout with Head Trainer Tameer Anwar.πŸ’ͺ
A powerful push day is built with consistency, proper form, and the right exercise selection. This workout targets the shoulders, chest, and triceps together for balanced strength, size, and better pushing power.

Train with purpose. Push with control. Grow with consistency.

πŸ”₯ Get 30% OFF on all packages β€” limited time only!

Join now πŸ‘‡
πŸ“ž +880 1969-900555
πŸ“ Bashundhara Residential Area, Block N
πŸ“ Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

24/08/2026

The first 24/7 Gym of Bangladesh

Gold’s Gym Bangladesh x Fitverse

πŸŽ₯πŸŽžοΈβœ‚οΈ: Fitverse Bangladesh

πŸ”₯ Get 30% OFF on all packages β€” limited time only!

Join now πŸ‘‡
πŸ“ Bashundhara Sports City Branch, Block N
πŸ“ž +880 17 0411 2385

πŸ“ Bashundhara City Shopping Mall, Level 8
πŸ“ž +880 13 1309 5035

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

24/08/2026

A proud moment for us

πŸ”₯ ππˆπ† π€πππŽπ”ππ‚π„πŒπ„ππ“: 𝐀 𝐏𝐨𝐰𝐞𝐫-𝐏𝐚𝐜𝐀𝐞𝐝 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐑𝐒𝐩! 🏏⚑

π‘Šπ‘’ π‘Žπ‘Ÿπ‘’ π‘‘β„Žπ‘Ÿπ‘–π‘™π‘™π‘’π‘‘ π‘Žπ‘›π‘‘ β„Žπ‘œπ‘›π‘œπ‘Ÿπ‘’π‘‘ π‘‘π‘œ π‘Žπ‘›π‘›π‘œπ‘’π‘›π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ πΊπ‘œπ‘™π‘‘β€™π‘  πΊπ‘¦π‘š β„Žπ‘Žπ‘  π‘œπ‘“π‘“π‘–π‘π‘–π‘Žπ‘™π‘™π‘¦ π‘—π‘œπ‘–π‘›π‘’π‘‘ β„Žπ‘Žπ‘›π‘‘π‘  π‘€π‘–π‘‘β„Ž π·β„Žπ‘Žπ‘˜π‘Ž π‘€π‘Žπ‘£π‘’π‘Ÿπ‘–π‘π‘˜π‘  π‘Žπ‘  π‘‘β„Žπ‘’ π‘‚π‘“π‘“π‘–π‘π‘–π‘Žπ‘™ 𝑇𝑖𝑑𝑙𝑒 π‘ƒπ‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ π‘”π‘Ÿπ‘Žπ‘›π‘‘π‘’π‘ π‘‘ π‘π‘œπ‘Ÿπ‘π‘œπ‘Ÿπ‘Žπ‘‘π‘’ π‘π‘Ÿπ‘–π‘π‘˜π‘’π‘‘ π‘π‘Žπ‘‘π‘‘π‘™π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘¦π‘’π‘Žπ‘Ÿ!

π‘‡β„Žπ‘–π‘  π‘ π‘’π‘Žπ‘ π‘œπ‘›, π‘‘β„Žπ‘’ π‘ π‘‘π‘Žπ‘˜π‘’π‘  π‘Žπ‘Ÿπ‘’ β„Žπ‘–π‘”β„Žπ‘’π‘Ÿ, π‘‘β„Žπ‘’ π‘’π‘›π‘’π‘Ÿπ‘”π‘¦ 𝑖𝑠 π‘“π‘–π‘’π‘Ÿπ‘π‘’π‘Ÿ, π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’ π‘‘π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘šπ‘’π‘›π‘‘ 𝑖𝑠 π‘œπ‘“π‘“π‘–π‘π‘–π‘Žπ‘™π‘™π‘¦ 𝑑𝑖𝑑𝑙𝑒𝑑:

πŸ† "𝐆𝐨π₯𝐝'𝐬 𝐆𝐲𝐦 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐅𝐫𝐨𝐬𝐭 𝐁π₯𝐚𝐬𝐭 π“πŸπŸŽ π’πžπšπ¬π¨π§-πŸŽπŸ‘" πŸ†

𝐺𝑒𝑑 π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘‘π‘œ 𝑀𝑖𝑑𝑛𝑒𝑠𝑠 π΅π‘Žπ‘›π‘”π‘™π‘Žπ‘‘π‘’π‘ β„Ž'𝑠 π‘‘π‘œπ‘ π‘π‘œπ‘Ÿπ‘π‘œπ‘Ÿπ‘Žπ‘‘π‘’ π‘π‘œπ‘€π‘’π‘Ÿβ„Žπ‘œπ‘’π‘ π‘’π‘  π‘π‘™π‘Žπ‘ β„Ž π‘Žπ‘‘ π‘‘β„Žπ‘’ πΌπ‘π‘œπ‘›π‘–π‘ π΅π‘Žπ‘ β„Žπ‘’π‘›π‘‘β„Žπ‘Žπ‘Ÿπ‘Ž πΆπ‘Ÿπ‘–π‘π‘˜π‘’π‘‘ π‘†π‘‘π‘Žπ‘‘π‘–π‘’π‘š (π΅π‘Žπ‘ β„Žπ‘’π‘›π‘‘β„Žπ‘Žπ‘Ÿπ‘Ž π‘†π‘π‘œπ‘Ÿπ‘‘π‘  𝐢𝑖𝑑𝑦). π‘Šβ„Žπ‘’π‘› 𝑒𝑙𝑖𝑑𝑒 π‘Žπ‘‘β„Žπ‘™π‘’π‘‘π‘–π‘π‘–π‘ π‘š π‘šπ‘’π‘’π‘‘π‘  π‘ π‘’π‘π‘Ÿπ‘’π‘šπ‘’ 𝑓𝑖𝑑𝑛𝑒𝑠𝑠, β„Žπ‘–π‘ π‘‘π‘œπ‘Ÿπ‘¦ 𝑖𝑠 π‘šπ‘Žπ‘‘π‘’ π‘œπ‘› π‘‘β„Žπ‘’ π‘π‘–π‘‘π‘β„Ž! πŸ’₯

π‘†π‘‘π‘Žπ‘¦ 𝑑𝑒𝑛𝑒𝑑 π‘Žπ‘  𝑀𝑒 𝑒𝑛𝑣𝑒𝑖𝑙 π‘‘β„Žπ‘’ 𝑓𝑖π‘₯π‘‘π‘’π‘Ÿπ‘’π‘ , π‘‘π‘’π‘Žπ‘š π‘˜π‘–π‘‘π‘ , π‘Žπ‘›π‘‘ π‘šπ‘Žπ‘‘π‘β„Žπ‘‘π‘Žπ‘¦ π‘Žπ‘π‘‘π‘–π‘œπ‘›.

#π·β„Žπ‘Žπ‘˜π‘Žπ‘€π‘Žπ‘£π‘’π‘Ÿπ‘–π‘π‘˜π‘  #πΊπ‘œπ‘™π‘‘π‘ πΊπ‘¦π‘š #πΆπ‘œπ‘Ÿπ‘π‘œπ‘Ÿπ‘Žπ‘‘π‘’πΆπ‘Ÿπ‘–π‘π‘˜π‘’π‘‘ #π‘‡π‘–π‘‘π‘™π‘’π‘ƒπ‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ #π΅π‘Žπ‘ β„Žπ‘’π‘›π‘‘β„Žπ‘Žπ‘Ÿπ‘Žπ‘†π‘π‘œπ‘Ÿπ‘‘π‘ πΆπ‘–π‘‘π‘¦ #πΆπ‘Ÿπ‘–π‘π‘˜π‘’π‘‘π‘€π‘’π‘’π‘‘π‘ πΉπ‘–π‘‘π‘›π‘’π‘ π‘  #𝑇20πΆπ‘Ÿπ‘–π‘π‘˜π‘’π‘‘

23/08/2026

🍽️ GOLD’S GYM CUTTING PLAN β€” BANGLADESHI EDITION 🍽️

Burn Fat. Keep Muscle. Eat Real Food. πŸ’ͺ

No boring diet food β€” just real Bangladeshi meals, structured for results.

β˜• Early Morning: Black Coffee + Ghee
πŸ₯£ Breakfast: Oats, PB & Banana
πŸ₯› Mid-Morning: Tok Doi + Whey
πŸ— Lunch: Thai Chilli Chicken & Dal
🍎 Pre/Post-Workout: Fruit & Shake
🐟 Dinner: Grilled Rui Fish & Vegetables

πŸ“Š Daily Total: ~1,410 kcal | 143g Protein

πŸ₯— Want a plan built just for you? Our nutritionists are available at both branches to guide you every step of the way.

RECOVER HARDER. GROW STRONGER. EAT SMARTER. πŸ”₯



πŸ”₯ Get 30% OFF on all packages β€” limited time only!

Join now πŸ‘‡
πŸ“ Bashundhara Sports City Branch, Block N
πŸ“ž +880 17 0411 2385

πŸ“ Bashundhara City Shopping Mall, Level 8
πŸ“ž +880 13 1309 5035

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

22/08/2026

Dr Neon ranks the best and worst supplements to take for health and fitness.

Fuel your fitness the right way! Wide range of health and fitness supplements now available at Gold’s Gym Bangladesh.

🚚 FREE Nationwide Delivery

🏒 Or pick up from any branch:

πŸ“ Bashundhara Sports City Branch, Block N
πŸ“ž +880 17 0411 2385

πŸ“ Bashundhara City Shopping Mall, Level 8
πŸ“ž +880 13 1309 5035

πŸ“² Call or DM to order now!

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

21/08/2026

MUSCLETECH NITRO TECH PROTEIN β€” NOW AT GOLD’S GYM!

Fuel your gains with the Ultimate Muscle Building Whey Protein.

πŸͺ Flavour: Cookies & Cream
πŸ’ͺ 30g Protein
⚑ 3g Creatine Monohydrate
πŸ”₯ Builds 70% more muscle than regular whey*
πŸ“¦ 40 Servings

πŸ’° BDT 12,500
🚚 FREE Nationwide Delivery

🏒 Or pick up from any branch:

πŸ“ Bashundhara Sports City Branch, Block N
πŸ“ž +880 17 0411 2385

πŸ“ Bashundhara City Shopping Mall, Level 8
πŸ“ž +880 13 1309 5035

πŸ“² Call or DM to order now!

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

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Location

Dhaka

Category

Gym/Physical Fitness Center

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Website

Address


Dhaka

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
Sunday 06:00 - 23:00