MOVE. Fitness wellness lifestyle

MOVE. Fitness wellness lifestyle This is your space to embrace healthy living through Movement, Food and Wellness. I was nervous, pumped and excited all at once. "Doing what you love is freedom.

I remember the first time I walked into a Zumba class, I went right to the back of the room where I would not be easily noticed. The instructor walked in and cranked up the music and right away I knew I found a workout that I would stick with. Fast forward six years later and now I am the Zumba Instructor and it has been an amazing journey. I love what I do, I love seeing my students getting their workout on and having a great time doing it. Loving what you do is happiness" - Lana Del Rey

19/07/2022

Looking good is nice but even BETTER is FEELING good! Regular exercise makes you FEEL good.

19/05/2022

Prep your next breakfast with this Chia seed pudding.

Its the best feeling to wake up knowing that breakfast is already done. Chia seeds have lots of health benefits. How to make it:

2 tbps of chia seeds
1/2 cup milk
Vanilla extract (optional)

It's so versatile that you can add whatever suits.

Take your wellness journey to the next level, learn how to eat to fuel your body and achieve your goals, learn how to make eating healthy simple with meal prepping. You learn this and more in my nutrition coaching program. Reach out and let's get your journey started🌼🌼

12/05/2022

Keep it simple and nutritious. Lunch was ready in 7 minutes and meal prep made that possible. Meal prepping takes some time and energy but it's so worth it!

Happy Thursday all!

28/04/2022

HOT CACAO RECIPE

If you drink warm drinks in the morning, here's one you can try. It taste really good and gives a mood and energy boost from the Cacao powder. I love a nice cup of coffee but recently have reduced my intake and this hot Cacao recipe has been a nice go between.

Recipe

1 tsp Cacao powder (read up on the benefits of Cacao)
1 cup milk of choice ( coconut milk really gives it a nice flavor
Dash of Cinnamon and Nutmeg
1/4 tsp vanilla extract (optional)
Sweeten if desired.

I'm always looking for new tea and morning drink ideas. Share some of your faves below 👇

26/04/2022

Do you avoid Mountain climbers and burpees because they're hard?😫
If you answered yes, start here ☝️

Mountain climbers and burpees are easier when done on an incline. Find a sturdy surface like a countertop, table, chair. You still get an amazing Ab workout and the benefits of shoulder stability and cardio.

These modifications can help Postpartum women who have healed from their Diastasis and C section and who are moving from beginner to intermediate phase of exercise.

14/04/2022

Another quick, simple salad. Prepping your ingredients beforehand is key to this salads simplicity.

Prepped:

🥒Butternut squash (roasted with olive oil, salt and black pepper)
🥒Beets (roasted with olive oil, salt and black pepper)
🥒Cabbage, Cucumbers, Tomatoes
🥒Arugula/Rocket
🥒Fried Salmon cakes (canned pink salmon, 1 egg, a little Breadcrumbs, salt, black pepper, herbs rolled into balls). Works well in an air fryer, or baked. Tuna also works well as a substitute to Salmon.

Have an awesome Thursday!

12/04/2022

Holding a plank can feel like the longest 30 seconds of your life 😆. It's such an awesome move for your Core but very challenging for some of us.
Do you find it challenging to maintain your form with Planks? Or maybe you have a Diastasis Recti after baby and front facing planks are off limits for now. Try these 3 wall plank modifications and feel what works best for you. They look easier than they seem, if done correctly your Core will be challenged and you will feel those muscles working. Hold the plank for 30 seconds or whatever feels good for you.

If you find it challenging to do your planks without your bottom/Glutes sticking out or going into an anterior pelvic tilt, slightly tilt your pelvis under. And ensure that your Core is braced.

Move your body everyday, Stay consistent and remember that most exercises can be modified to suit your abilities.

31/03/2022

What's your hardest meal to figure out? Breakfast, Lunch or Dinner? For me it's Lunch so I try to keep it as simple as I can while making it as nutritious as possible. This is one of my go-to salads, it's a balanced meal with Carbs, Protein and Fats.
Tip: Prep your veggies before and store them in a container that will keep them fresh. This will make preparation faster.

Learn how to fuel your body the right way, feel more energetic and reach your goals with Nutrition coaching. Send me a message and let's set up a call.

29/03/2022

LOW IMPACT PELVIC FLOOR FRIENDLY EXERCISES

The struggle is real with pelvic floor issues. Jumping, running, laughing, coughing can cause an unexpected leak. Some Moms deal with Pelvic floor issues for years and it sometimes makes exercise feel daunting. Right now high impact exercises might not be your thing but no need to miss out on the benefits of exercise. Try these pelvic floor friendly modifications for your next set of Jumping Jacks, Mountain Climbers and Skaters.

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