UMAA Barbados

Fighting is more than just technical knowledge. You must cultivate your attributes; not just speed and power but distance appreciation, line familiarization, placement, timing, mental agility, etc. The attributes allow the technque to work, and sparring is the testing ground.

Boxing & Kickboxing class: Mondays and Wednesdays at 5:45pm. Starting at $120 per month. Call or WhatsApp 256-8622 to register.

The delayed reaction. Nothing catches you off-guard like a shot to the liver or solar plexus.

An effective progression for your fight game. Bag Workout class: Fridays at 5:30pm.
BDS $120 per month. Join us.

Umaa Boxing: Mondays & Wednesdays at 5:45pm. Classes starting at $120 per month. Contact us for more details.

Sparring Class: Saturdays at 4:15pm
BDS $120 per month. Join us.

Juniors Boxing & Kickboxing: Wednesdays @ 4:45pm
Juniors Muay Thai: Saturdays @ 10:30am

"Anything worth hitting once, is worth hitting twice." A term adapted from a fi****ms principle. Double tapping is a useful strategy in fighting and very often creates openings and opportunities, especially when your opponent goes into defensive mode.

Mondays & Wednesdays @ 6:45pm. Classes starting at $120 per month.