Island Fitness Lifestyle Centre

Men, it’s time to get stronger, move better and build serious stamina.

Body Solid for Men combines high-energy cardio, athletic movements, strength training and stabilisation exercises to help you burn body fat, build lean muscle, improve mobility and strengthen your core and joints.

Every Friday at 6:00 p.m.
Starting July 17
Members: $10 | Non-members: $20

To book, call (246) 546-5455 or (246) 239-3079.

Take your workout outdoors with the IFC Bootcamp on the Bridgetown Boardwalk.

Challenge your entire body with a high-energy session designed to improve cardiovascular endurance, muscular endurance, strength and explosive power.

Saturday, July 18
6:30 a.m.
Members: $10 | Non-members: $20

To register, call (246) 546-5455 or WhatsApp (246) 239-3079.

Come prepared to work, sweat and push beyond your limits.

Join us for a scenic 2–3 hour hike suitable for varying fitness levels. Bottled water and a light snack will be provided.

Sunday, July 26
Assemble: Hackleton’s Cliff Community Park
Arrival: 5:45 a.m.
Start: 6:00 a.m. sharp

Adults: $25
Children: $10

Register by July 24 by calling (246) 546-5455 or (246) 239-3079.

Join the Island Fitness Centre Hike Club!

We hike on the last Sunday of every month!

Our July 26th location will be announced soon, so stay tuned!

💧 Bottled water & a light snack are included.

💵 Registration:
👧 Children: $10
🧑 Adults: $25

📲 Reserve your spot today:
📞 (246) 546-5455
💬 WhatsApp: (246) 851-3413

Bring your friends, your family, and your hiking spirit. Let's hit the trails together! 🌄💚

🚨 FREE Prostate Cancer Screening Available TOMORROW 🚨

As part of Mind & Muscle: Pro Talks, attendees will have access to a FREE Prostate-Specific Antigen (PSA) Blood Test, along with discounted health screenings courtesy of ChemScreen Laboratory Services Inc.

Because taking care of your health starts with prevention. 💙

Join us for an evening focused on men’s mental fitness, physical strength, resilience, performance, and overall well-being.

🗓 Saturday, 20th June
⏰ Be seated by 4:00 PM
📍 Island Fitness Centre, Lower Broad Street, Bridgetown

What to expect:

✅ FREE prostate cancer screening (PSA blood test)
✅ Discounted health screenings
✅ Expert conversations on mental health, stress, burnout, movement, recovery, and performance
✅ Complimentary gym sessions
✅ Free samples and giveaways

Featuring:

🎤 Dave Waldron – IFC Founder & Fitness Professional
🎤 Ryan Lewis – Nursing Officer, Programme Coordinator & Mental Health Advocate

This event is FREE and open to the public.

🔗 Register now: https://tinyurl.com/ProTalksIFC

Tag a father, brother, son, friend, or colleague who should take advantage of this opportunity.