Water aerobics not only enhances your cardiovascular fitness, but it also can improve your muscular endurance and overall strength.
People of all ages and fitness can enjoy water aerobics.
31/07/2025
First class free, aqua exercise is a non impact form of exercise and is the perfect way to get a workout without stress to your joints , and at the same time getting your vitiam D which is vital for your immune system.
07/03/2025
Best place to have breakfast
12/12/2024
12/12/2024
Last drink for 2024 at Europa ..Merry Christmas
12/12/2024
Christmas party 2024, what an honour to have all these dedicated ladies in my classes , many are over 80 and a few have hit 90.i thoroughly enjoy teaching all of you and keeping you fit .Merry Christmas and a Happy New Year. See you next year..
16/10/2024
I love my job.
Happy 92nd belated Birthday to this special lady who never misses her class if she can help it . Exercise is so important to improve quality of life.
16/10/2024
Happy 92nd belated Birthday to this special lady who never misses her class if she can help it . Exercise is so important to improve quality of life.