IBiSA Aruba

Ban ta un isla activo, ARUBA ACTIVO!🏐🏃🛼
Nos kier invita abo pa celebra hunto cu nos dia 27 di september na Aruba Activo 2026, unda IDEFRE-IBiSA ta celebra 50 aña. Un dia historico pa henter nos isla.

📍 Bushiri Beach
📅 Diadomingo 27 di September
🕔 5:00 AM te 7:00 PM
🎟️ ENTRADA GRATIS pa henter e comunidad
🏐 Beach Volleybal gubernamental y mucho mas competencia

Un evento pa henter famia, tur edad y henter e dia: deporte, wega, Zumba, musica en bibo, Kids Corner y hopi mas. Y cu Caya Activo nos ta cera caya pa auto, pa e pueblo por cana, core bais y disfruta hunto.
Dus SAVE THE DATE y ban ta un isla activo! 🎉

👉 Kier ta parti como vendor, federacion of como participante gubernamental? Yena e formulario den nos bio y nos lo tuma contacto cu bo.

Nos ta t**a dia 27 di september!🎉

IDEFRE/IBiSA ta continua su celebracion di 50 aña di existencia cu e gran edicion di ‘Aruba Activo’ dia 27 di september, un evento pa henter Aruba cu ta promove un estilo di bida activo y saludabel. 💪🏽🌴🇦🇼

Nos ta gradici specialmente Ministerio di Deporte, Ministerio di Turismo, Aruba Tourism Authority (ATA), Aruba Airport Authority N.V. (AAA) y Fundacion LOTTO pa Deporte pa nan apoyo y colaboracion. 🤝

IBiSA ta sigui traha activamente pa un Aruba mas activo, saludabel y uni! 🇦🇼💜🙌🏻

The 46th Turibana Loop 2026 is getting closer to reaching its limit, and you don't want to miss out on being part of one of Aruba's most legendary running event!
With 75% of the spots already taken, only 25% remains.

Whether you're taking on the 10.5KM Individual, Duo Relay, 3KM Youth Race or Kids Runs, make sure your spot is secured.

Register at www.turibanaloop.com and make your payment and pick up your bib at IBiSA or any Nature's Discount store.

Only 25% remaining. Don't wait until it's too late!

This is the official finisher medal for the 46th Turibana Loop. Every participant who successfully completes their distance will receive this commemorative finisher medal. For 46 editions, the Turibana Loop has been part of Aruba’s running history. Completing this race is not only about reaching a personal goal but it is about becoming part of the tradition of one of Aruba’s most legendary running events.

Event takes place on Sunday, September 6, 2026, at MFA Noord.The event includes the 10.5KM Individual Run, 10.5KM Duo Relay, 3KM Youth Race and Kids Run.

Registration is available at www.turibanaloop.com. Payment and bib pick-up can be completed at IBiSA Aruba or any Nature's Discount store.

Nutricion y Recuperacion
🍉🍌 Hidratacion no ta solamente den bo boter di awa! Despues di un training fuerte, bo curpa mester di awa y mineralnan pa recupera. Frutanan fresco manera patia, melon, papaya y apelsina ta yen di awa, vitamina y electrolitonan natural cu ta yuda bo musculonan den e proceso di recuperacion.
👉 Cua ta bo fruta preferi despues di un sesion intensivo di ehecicio?

Sportcentrum IBiSA San Nicolas kier haci un invitacion na e comunidad di San Nicolas y vecindario pa ta pendiente di e programa semanal Nos Grandinan Activo. Un siman di movecion y conexion, e programa ta completamente gratis.

Rendimento y Prevencion
🏃‍♂️⚡ Bo tabata sa cu un simpel 2% di deshidratacion por baha bo rendimento deportivo? Pa un atleta na Aruba, awa ta e miho suplemento natural! Ora bo ta train den e calor aki, bo curpa ta perde likido lihe door di soda. Esaki por trece cramp, fatiga y falta di concentracion. No warda te ora bo sinti sed: bebe awa constantemente durante henter dia pa bo musculonan por funciona na maximo nivel!
👉 Cuanto glas di awa bo a bebe caba awe prome cu bo training?