💪 Simple fat loss to help busy men shed fat and get lean
🏋️16 years coaching experience
Whether you're looking to lose fat, gain muscle, train for a specific sport, or simply improve general health and fitness, Matt Redman Fitness can cater for your needs, and help you reach your goals. Services:
Personal Training
Strength and Conditioning
Qualifications:
Graduate Diploma of Education (Health & Physical Education)
Bachelor of Arts (Sports Studies)
Cert III & IV Fitness
AUSactive
31/08/2026
Coach Mike is an integral part of our coaching team.
He is Matt's brother, has been training with Matt for years and was the first other coach to join the MRF Coaching team.
Show Mike some love 🙌
Not seeing the progress you want?
DM "RESULTS" to learn how we can help 💪
29/08/2026
Fabs packed on muscle and got absolutely ripped in 16 weeks 🔥
Fabian joined Team MRF earlier this year.
He was already experienced in the gym but was keen to shed some stubborn fat and get leaner 💪
We organised a consultation and put together a personalised game plan for Fabian using our core principles:
✅ Structured strength training program
✅ Moderate calorie deficit for fat loss using a flexible dieting approach (i.e. be flexible with food choices provided we can hit calorie and protein targets)
✅ High protein intake to promote muscle growth during weight loss
✅ Daily support and accountability from MRF team
16 weeks later, Fabian is absolutely ripped 🔥
Now that he has finished our program, he has the skills needed to maintain his new physique for life 💪
Congrats on your transformation, Fabs 👏
You look amazing mate!
🚨 There is no luck here.
We produce these results time and time again.
Are YOU ready to shed fat, get lean and boost your confidence?
DM me the word 'RESULTS' to learn more about how my program could help 🚨
28/08/2026
Getting lean is nowhere near as hard as most people think.
Do a proper strength training program 3x or more per week.
Control your average calorie intake.
Eat a lot of protein.
Job done ✅
Nothing else is really going to have a major impact on your progress.
This is the sort of process we use to help men go from skinny fat to lean.
Weigh yourself regularly and don't let fluctuations get to your head.
If your average body weight is dropping each week, you're good.
Fluctuations absolutely will happen.
26/08/2026
Chris went from skinny fat beginner to abs in 16 weeks.
DM "RESULTS" to learn how we can help you do the same 💪
| Monday | 5am - 8am |
| Tuesday | 5am - 8am |
| Wednesday | 5am - 8am |
| Thursday | 5am - 8am |
| Friday | 5am - 8am |