06/02/2026
SEAGULLS OFFSEASON TRAINING 🏉
Big thanks to the boys for coming in over the last 12 weeks to get some strength training in before the season starts next week.
The boys gained some serious strength and muscle size over this period. With some of them increasing their lifts by as much as 200%. And averaging an increase in body weight by 5kg 💪🏻
Great group of young lads good luck for the season ahead 🚀