20/12/2024
New PT times available in 2025!
Monday is no longer available, but I have more availability Tuesday - Friday, longer and earlier hours!
Lets kickstart the year off on the right foot 💪
Book now in via the link in the description
*Starting 13th Jan
27/10/2024
If you are wondering why you can’t book any November appointments it is because I am out of the country for the month! 🇯🇵
I will be back in the gym on the 2nd of December 🎄
17/04/2024
💥 3 PTs for $99 💥
This deal is aimed to give you a little taste of what PTs are like and just how beneficial they can be!
It you are interested, book your sessions via the link in my bio or send me a message 💪
*new clients only
02/04/2024
Let's talk about strength training... specifically, why you should be doing it!
There are so many benefits to strength training that it would blow your mind! It's especially important as we age, as it keeps our bodies young and our muscles, joints, and bones strong.
My favourite benefit, seen in both my training and that of my clients, is how amazing being strong feels! You should see the way people light up when they do something they never could before! It becomes addictive; you'll find yourself craving the movement more just to see how much you're capable of.
I hear people all the time say, "I don't want to lift weights; it will make me bulky." Let me just say, this is an absolute insult to every single person out there who is working their ass off to build muscle and look "bulky." It is not easy! It does not happen accidentally! It is just as hard, if not harder than weight loss for a lot of people. You will not get "bulky" unless you are trying to. Stop using it as an excuse.
Strength training can be done in many ways; you don't have to spend hours in the gym or do endless deadlifts or bench presses.
If you're unsure where to start or find it intimidating, let me help you! Click the link below to book your PT consult, and we can work on this together! 💪
https://steviegibbards.setmore.com/steviegibbards
12/12/2023
Christmas is just around the corner and my hours look a little different over the next couple of weeks 🎄
Key points:
⭐️ Closed/no PT's from the 23rd of Dec to the 1st of Jan (I will be back in gym on the 2nd).
⭐️ My regular 8:30 - 11:30am slots on a Tuesday & Thursday are unavailable, but I have some extra times in the early mornings on these days (message me if interested as they aren't on the booking portal.
01/11/2023
END OF YEAR DEAL!!!
I can't believe that we are in the last two months
of 2023 🤯
Get your hands on this deal, available to everyone! Finish off the year feeling your best 💪🏻
Booking link in Bio!
21/09/2023
Stumbled across some reviews that I didn’t know existed and they blew me away ❤️
Have now made a form so if anyone else wanted to leave a review you can on my page or the link in my bio on Instagram ☺️
30/08/2023
Get ready to level up your fitness game! Here is just a couple reasons why personal training could be exactly the answer you have been looking for! 💪🏻
Link in bio to book your complementary consultation