The Yoga Way Aus

Do you need more focus in your day? Would you like to be calmer and more content for the day ahead? Join me Thursday 21 August for a moment to yourself....morning breathing and meditation....5.30-5.50am AEST. You don't need any fancy equipment or need to know how. You just need a few minutes, 20 if you've got them, or whatever time you have free, even 5 minutes will soothe the brain.

Here's the link to connect. https://meet.google.com/qbg-kotz-gky

Mindfulness Monday - 5.30pm. The Wellness Haven (Yeppoon Esplanade, above Seagulls Takeaway). Come along TODAY and find a little pocket of calm and focus that will flow into your week. Text Nicky on 0409 615 118 to book. xx

Mindfulness Monday - 5.30pm. Come along TODAY and find a little pocket of calm and focus that will flow into your week. Text Nicky on 0409 615 118 to book. xx

CHANGE OF Venue: MAIN BEACH STAGE. Monday means mindfulness and movement with Nicky Way 5.30-6.30pm. Come for mindfulness 5.30-6.00 $10 or yoga movement 6-6.30pm. or both $20 ! 0409 615 118 to book. namaste 🙏

A new year and new opportunities to create calm, focus and a healthy mind and body. Stretch, strengthen and slow your racing mind with a yoga or mindfulness class or both! Bring a mat to the and I’ll see you there. x

Let the million things in your brain 🧠 drift away with a little bit of mindfulness 🧘 and/or a stretch or strengthen. All at@the beautiful . Bring your mat and yourself in comfy clothes. Dm to book. 📖 xx

Defeated dog 🐶 pose. Mum’s not leaving we might as well settle in 😂😂😂

Read the waves, the sun and the moon, take time to be x

Big apologies Meditation 🧘‍♀️ Monday will resume next week. This busy mum of three forgot about year 6 graduation for Max! # # #

Look 👀 up ⬆️ ❤️