24/7 Fitness | Strength, Conditioning, Boxing, and Recovery
Join the team.
Boxing classes Monday to Saturday
Strength class Monday Wednesday Friday Saturday
Come do a free trial see what the hype’s all about
FIGHT WEEK ! Come support the local lads
Go to Road to Glory Fight Nights to get a ticket
FRIDAY STRENGTH 💪🏻
Get in every Friday before you treat yourself on the weekend!
🏋️ 5:30AM
🏋️ 6:30AM
🏋️ 9:15AM
Have a great weekend Team!
Daniel Cocker tried his best
New Classes
1015am BOXING Mondays & Wednesdays WOMENS ONLY
615pm WEDNESDAYS Boxing INTRO class - learn the basics to get you ready to do classes . FREE FOR ANYONE
16/04/2026
Train hard. Recover smarter.
Our 10 Session Recovery Pass gives you the best value and biggest savings so you can stay on top of soreness, improve performance, and keep showing up strong.
The ones who recover well, perform well.
Limited passes available | secure yours at reception or DM us.
15/04/2026
Term 2 Kids & Teens MT starts April 22 🥊
Limited spots.
👉 Call, email or DM us to secure your child’s place.
13/04/2026
ALEX! Happy Birthday Champ 🥊
Thank you for being a big part of our community and we hope you had a lovely weekend with your beautiful family 🖤
For all that you do! We’re lucky to have you 👊
The jab is the most underrated punch in boxing 🥊
Most people throw it lazy.
v_boxing doesn’t.
Watch how he uses it, not just to score, but to set everything else up.
Distance. Timing. Control.
That’s what separates a good fighter from a dangerous one.
| Monday | 9am - 1pm |
| 3pm - 6pm | |
| Tuesday | 9am - 1pm |
| 3pm - 6pm | |
| Wednesday | 9am - 1pm |
| 3pm - 6pm | |
| Thursday | 9am - 1pm |
| 3pm - 6pm | |
| Friday | 9am - 1pm |
| 3pm - 6pm | |
| Saturday | 9am - 1pm |