Her Element Yoga and Pilates

Our friends the magpies have started swooping again over the last few weeks.
Please be mindful coming into class and especially careful out on the trail!

We had a gorgeous mini come along to yoga class this morning.
She played a little, she copied our movements a little and when it came time to rest and restore, you better believe she got herself comfy and requested a blanket and eye pillow too!
As parents, we carry so much pressure to do the right thing for our kids; sometimes the best thing we can do, is let them see us doing the right thing for ourselves.
💖

Nat has paired up with the Yarra Junction Library to bring Free Kids Yoga to the community this August!

Reach out if you have any questions!

Links to book in the comments.

Check out our Amy helping the Wesburn Junior Football U14’s prepare for their final this weekend with a guided visualisation session and a reminder of what’s truly important when we step out onto the field.
We’re all about nurturing the whole person, not just the physical and this is a perfect example of it in action!

We have lots in store for you this Term!
Pilates - 9:15am Wednesays and Fridays
Yoga - 9:15 Mondays and Thursdays
Restorative Yoga - 7pm Mondays

Kids Yoga at Yarra Junction Library
For Toddlers and Primary aged kids

And we’re working on some workshops and colaborations for you to help usher in Spring!

Book via our website, send us a DM for any queries and stay tuned for booking details on Workshops and Kids Yoga!

See you back on the mats with our regular timetable on Wednesday 10th June! Xx

7pm Easter Monday
Join Nat for an Eggstra Gentle Restorative Yoga Class.

What is Restorative Yoga?
In a restorative class we create space for you to settle into a single pose at a time. We use cushions, bolsters, blankets and blocks to support the body to really surrender, releasing long held tension within the muscles and connective tissues.
This gentle approach also gives you the opportunity to go inwards, calming the mind, regulating the nervous system and bask in the feelings of being nurtured.

Book with Nat directly 0401002462 or book online via the link.
New Students are always welcome!

There’s something extra special about our Restorative Yoga classes on a Monday night. Especially when the weather is warm and we can enjoy the outdoor air.

The ground is warm,
we melt into the poses,
the sun sets,
our breath becomes deeper,
the stars gently appear,
our minds are quiet,
our hearts are open,
such gifts!

🌟

Are we ok with this?
Asking for a friend…

We love being part of the Warburton Valley CEDA Business group.
If you’re a local business looking for connection, advice and opportunities for collaboration, we highly recommend getting in touch!

BUILDING BETTER BUSINESS WITH WVCEDA and

HER ELEMENT YOGA AND PILATES - Yarra Junction for a good start to the new year.

Her Element Yoga and Pilates are here to provide accessible and family friendly group classes to the local community.
We cater to women of all experience and fitness levels with a focus on meeting your body and its needs where it is at, on any given day.
We love to challenge the preconceptions commonly held about who and what you need to be in order to enjoy a movement practice, guiding you to be mindful and pay attention to your experience within the practice as we work on strength, mobility, flexibility and emotional wellbeing.
Classes run for an hour and there is a class on every day of the week during school term.
When weather permits, classes are held outside with the option of a cozy space inside when needed.
If you have any question or would like to come along, please call or text Nat 0401002462 or Amy 0408428472.
We’d love to see you!