16/09/2026
Hello fellow Yogalates Teachers, Yoga teachers, Pilates instructors, Physiotherapists, Personal Trainers and movement therapists!
Yogalates Academy Yogalates Louise Solomon & I are so excited to have created this short 50hr online course ~ Core Foundations & Mastery of Breath
If you trained in the Yogalates Method prior to 2015 weāve updated and levelled up our teachings of Core and Breath. If you attended the 2012 Josephine Keys Update weekend youāll be familiar with her Functional Pelvic Patterns and Functional Breathing Method. They are now integrated in our teachings.
No more ānavel to spineā ālift your pelvic floorā nor āthoracic breathingā. Thereās an intricate understanding provided on the Core muscles as well as supporting muscles. Learn these muscles other roles and how they inter-play OR interfere with Core. Depending on their balance in strength and tone effects trunk stability, alignment and the efficiency and functionality of breath.
A functional breath supports students that present with asthma, anxiety, depression, cardiovascular and respiratory conditions. Improving diaphragmatic rhythm impacts the nervous system aiding the relationship between digestive and mental health.
This course would be a fabulous upskill for your group classes and one-to-ones. We are inundated with physios joining our teacher training program because of the high standard of knowledge shared, gaining the recognition it deserves.
View the course here or click link in BIO https://yogalatesacademy.com/pages/core-foundations-mastery-breath
$600 off in September only!
Love you to join us online
