Bit Of A Stretch Pilates

At Pilates we challenge ourselves every week to keep decrepitude at bay. When it comes to ageing, the best antidote is to keep moving. Join us every Wednesday 9am at Wyongah Progress Hall.

Every Pilates exercise is fun 🥰 surely I’m not the only one who thinks that? 🤣
See you 9am Wednesday at Wyongah Hall for more fun.

I saw this post and had to share as it’s so true…

A friend sent me this and it really made me laugh!! The audible groans when I say “let’s just do another set” or when I forget to count whilst we are all doing Hundreds! 😆😆😆

Welcome to our 3 new Pilates students who joined the 9am class this morning. I hope you had fun and enjoyed your first class. Wednesday morning classes are our most popular by far 🥰
However due to declining attendance our Tuesday night class will stay closed until September. Dark nights and freezing cold weather doesn’t make exercise a popular activity so I’ll restart evening classes once Spring has sprung.
(Credit to my sister for this beautiful photo of the English countryside)

What beautiful winter weather we are having lately. There really is no excuse not to get out and exercise. Hope to see you at Pilates this week on Tuesday 6.30pm or Wednesday 9am Wyongah Progress Association Hall. Group Mat classes are open to anyone and only cost $15 for an hour. If you want to know more just give me a call on 0421 042165. I’m as friendly as a meerkat 🥰

It’s definitely log fire and Guinness weather ☃️ but that doesn’t stop us exercising. Pilates Group Mat class is back on tomorrow 6.30pm and Wednesday 9am at Wyongah Progress Hall. See you there!
And in case you are curious Guinness is actually good for you as it’s low in calories, full of antioxidants and gut friendly fibre (at least that’s what I tell myself 🤣)

Shout out to all my beautiful regulars who have been coming every week for the past two years…that’s a hell of a lot of “hundreds” 🤣. All of you have come so far and achieved so much. Let’s keep pushing those old lady stereotypes and see where Pilates takes us. See you on Tuesday 6.30pm and Wednesday 9am.

I’m taking a much needed break.
No mat classes on
30/6 or 1/7.
Back on 7/7 😘