Jetts Wynnum

HAPPY BIRTHDAY TO SANDRA!! Sandra.Linnemann ❤️🍷

a little recap of our 19th Birthday Event 🎂🎈

thanks to Mad Mile Bay Blends Smoothie Bar La Carne Butchery for supplying the goods 🤝

remember you can still get started for JUST $19 for the rest of the month!! no access pass fee, no joining fee, just $19 🥳🥳

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

Congratulations to Will Gooderson for winning the July Club Bench Press Challenge! 🏆💪

Although… you look very different in this photo 🤔😂

The bench press gains are impressive. The wig choice? Questionable. 😂

You've got 30 minutes. What are you training?

Public holiday mode: ON 😎

We won’t be staffed tomorrow, but the gym is still open 24/7 for members over 16 💪