F45 Training Woy Woy

F45 Training Woy Woy F45 is the revolutionary training system changing lives around the globe.

🥉 WHAT A CHALLENGE!Our 3rd place winner Matt Daniel has absolutely smashed it, losing an incredible 13.3kg! 🤯🔥And in his...
22/09/2026

🥉 WHAT A CHALLENGE!

Our 3rd place winner Matt Daniel has absolutely smashed it, losing an incredible 13.3kg! 🤯🔥

And in his own words, he can’t remember the last time he saw this number on the scales!

Look at these results 👇

🔥 13.3 KG TOTAL WEIGHT LOSS
🔥 8.6 KG BODY FAT LOST
📉 5.8% DROP IN BODY FAT
🔥 VISCERAL FAT: 12 → 8
⭐ INBODY SCORE: 81 → 84

Matty’s been a long-time member, but this challenge he decided to really dial things in. He cut out the beers, focused on his food (with the help of his PT and nutritionist Donna Daniel ), the results speak for themselves! 🔥

It just goes to show that small changes, done consistently, can deliver BIG results.

And the best part? Matty’s not done yet!

No fad diets or quick fixes, this is a lifestyle change and he’ll be feeling his absolute best when that boys’ trip rolls around at the end of October! 🍻✈️

Massive congratulations Matty 👏🔥

🎉 1000 BIG ONES! 🎉What an incredible milestone for our staple 5:45am’er.A warm and friendly face to everyone in the morn...
21/09/2026

🎉 1000 BIG ONES! 🎉

What an incredible milestone for our staple 5:45am’er.

A warm and friendly face to everyone in the morning crew, Scott takes one for the team each and every morning, listening to ALL the daily gossip! 😂

We appreciate your ongoing support, kindness and endless banter. Especially when it comes to giving the boss man grief over his tragic footy team! 🏉😂

Thank you for everything you bring to our F45 family, Scott. We’re lucky to have you!

Here’s to the next 1000! ❤️💙

As the days become warmer, big shoutout to our F45 Woy Woy Fam for another successful season of Winter Warrior 🥶Y’all lo...
15/09/2026

As the days become warmer, big shoutout to our F45 Woy Woy Fam for another successful season of Winter Warrior 🥶

Y’all looking shmickkkkk 🔥

And a huge congrats to our 3 warriors who completed each day, each Bingo square and took home the prizes this year
Christy Crutcher Ultimate Warrior ⚔️
Penny Lane
Kylie Ann

You 3 went above and beyond this year 🙌

Thanks for all getting on board and making the toughest time of year to get out of bed…
Easily the best 🙌

500 BIG ONES! 🔥🎉Sabina has officially smashed 500 classes, and she’s still bringing the energy, the determination and pl...
11/09/2026

500 BIG ONES! 🔥🎉

Sabina has officially smashed 500 classes, and she’s still bringing the energy, the determination and plenty to chat about! 😂

She loves a good gossip/therapy session but also loves those quieter mid-morning sessions where she puts her head down, works hard and knows exactly how to push herself. 💪

Amazing work, Sabina! We appreciate you, your support and everything you bring to our F45 family. 🫶

Here’s to the next 500! ❤️💙

750 CLASSES TOGETHER 🔥What a milestone for this power couple! 💪🔥The commitment and consistency these two bring is next ...
08/09/2026

750 CLASSES TOGETHER 🔥

What a milestone for this power couple! 💪🔥

The commitment and consistency these two bring is next level. They turn up, work hard, push each other and are always up for a challenge and don’t they look bloody amazing for it! 🙌

But beyond the training, we’re incredibly grateful for the support you both bring to our F45 family.

Here’s to the next 750 classes!

Happy Father’s Day to all our wonderful dads, carers and father figures! 💙We hope you’re feeling extra loved and appreci...
05/09/2026

Happy Father’s Day to all our wonderful dads, carers and father figures! 💙

We hope you’re feeling extra loved and appreciated today and get the chance to relax, enjoy some quality time with your loved ones.

From all of us at F45 Woy Woy, Happy Father’s Day! 💙

🔥 BRING A FRIEND FOR FREE — EVERY SATURDAY IN SEPTEMBER! 🔥What’s better than an F45 Saturday session?An F45 Saturday ses...
01/09/2026

🔥 BRING A FRIEND FOR FREE — EVERY SATURDAY IN SEPTEMBER! 🔥

What’s better than an F45 Saturday session?
An F45 Saturday session with a friend! 👯‍♀️

60 minutes of good times, great vibes and hard work 🥵💪

Bring your bestie, your partner, your workmate, whoever you want and they train FREE!

Every Saturday. All September. LET’S GO! 🔥

Happy 1️⃣0️⃣0️⃣0️⃣ Trent Smith 🎉🎉Our resident cyclist been holding down the bike and arvo classes with the lads well bef...
10/08/2026

Happy 1️⃣0️⃣0️⃣0️⃣ Trent Smith 🎉🎉

Our resident cyclist been holding down the bike and arvo classes with the lads well before we had the arvo boys club🙌

Always a big part of what we’re doing in the community and helping bring new people through those doors 👌

Ripper of a bloke, we appreciate ya Trent…
Thank you and Happy 1000 legend 🍻

Happy 5️⃣0️⃣0️⃣ to this 💎😜 Jemima McArthur strides have come along in so many ways 👀Something that would’ve been complet...
07/08/2026

Happy 5️⃣0️⃣0️⃣ to this 💎😜

Jemima McArthur strides have come along in so many ways 👀

Something that would’ve been completely farfetched not that long ago, Jem completed Bay to Bay this year 🏃‍♀️🏃‍♀️

Over the past few years not only dropped a HUGE 10% BF 🔥

Gained over 2kg of muscle 💪

Smashing it across the board you legend 🙌

Happy 500 🎉🎉

Address

32 Blackwall Road
Woy Woy, NSW
2256

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 8:45am - 10am

Telephone

+61421258538

Website

Alerts

Be the first to know and let us send you an email when F45 Training Woy Woy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Woy Woy:

Shortcuts

Share

Category