Soar Performance Training

Soar Performance Training Strength, speed, mobility and fitness to improve your performance for life.

Over the past 18 years as a qualified Personal Trainer I’ve tested, tweaked and modified an arsenal of different methods to find the fastest and simplest formula to get my clients feeling and moving better. I’ve put together what I feel is the perfect combination of training methods, assessments, accountability, education and support to get the full time worker, part time athlete to finally get the sort of improvements in their chosen sport or activity that they have been searching for. This formula is simply called “Surf Fit”

If you would like to improve your performance on the beach and in the surf while making lasting changes in regards to your health then this program is what you’ve been waiting for. Whether you’re a swimmer, paddler, board rider or runner our programs focus on the strength and mobility required to help you perform better.

09/09/2026

I’m in Fiji, there’s a gym here… and I have precisely zero interest in visiting it. 😉
And I’m completely okay with that.

One of the reasons I put the work in consistently, week after week, is so I don’t have to stress about taking some time off training.

A holiday is a chance to switch off mentally, but it’s also a chance to give the body a break from the stresses of structured training.

Recovery is part of training too.
A week away isn’t going to undo months and years of consistent work.
So I’ll move, swim, walk, explore and stay active, but as far as sets, reps and programs go, they can wait until I’m home.
Put the work in when it’s time to work.
And when it’s time to rest… enjoy the bloody rest. 🌴🍹

06/09/2026
04/09/2026

Sometimes the best progress doesn’t show up on the scales.

Yesterday, Kay was at the playground with her 3-year-old grandchild when she was told:
“Grandma, you must be training really hard… because you’re getting much faster!” 🩵

And THAT is what it’s all about.

Getting stronger. Moving better. Having more energy. And being able to keep up with the people who matter most.

That’s training for life. 💪

02/09/2026

The goal might start with losing 5kg, getting stronger or simply feeling fit again.

But the real goal is bigger than that.

It’s building habits you can maintain when motivation disappears and life gets busy.
Do that for long enough and something changes…
You’re no longer someone who is constantly trying to get fit.
You become someone who trains, looks after their body and sees themselves as a fit and healthy person.

That’s the goal.
Not another 12 week transformation followed by another restart.
A change that lasts. 💪

02/09/2026

22kg down. Under 100kg for the first time in over 30 years. 🙌

But as good as those numbers are, they’re not the best part of this story.

The biggest win is that training, eating well and looking after himself are no longer things he has to constantly think about.
They’ve become habits. A way of life.

And even when life got bloody tough, he just kept showing up. Time after time. 👊

That’s what real, lasting change looks like. 🙌👊💪

Address

29 Alma Road
Woy Woy, NSW
2256

Telephone

+61402273230

Website

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